10.0 km | 01:00:34 | 06:02/km日期: 2018-12-15 14:41 - 平均心率: 146 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'43" / 06'39" / 06'46" / 06'31" / 07'51" / 05'55" / 05'50" / 05'46" / 05'21" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'06") | 1000 / 1000 |
| 2 | | 06'38" (+02'01") | 1000 / 2000 |
| 3 | | 06'46" (+02'09") | 1000 / 3000 |
| 4 | | 06'30" (+01'53") | 1000 / 4000 |
| 5 | | 06'16" (+01'39") | 1000 / 5000 |
| 6 | | 05'54" (+01'17") | 1000 / 6000 |
| 7 | | 05'50" (+01'13") | 1000 / 7000 |
| 8 | | 05'45" (+01'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'44") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'59" (+00'22") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 236.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'39" | 00:13'22" |
| 3 | 06'46" | 00:20'08" |
| 4 | 06'31" | 00:26'39" |
| 5 | 07'51" | 00:34'30" |
| 6 | 05'55" | 00:40'25" |
| 7 | 05'50" | 00:46'15" |
| 8 | 05'46" | 00:52'01" |
| 9 | 05'21" | 00:57'22" |
| 10 | 04'38" | 01:02'00" |
| 10.0 | 04'55" | 01:02'09" |
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