21.0 km | 01:59:55 | 05:42/km日期: 2018-12-11 17:07 - 平均心率: 161 - 卡路里: 1527 Cal - 平均步頻: 174
Pace: 05'25" / 05'00" / 05'00" / 05'52" / 05'32" / 05'37" / 07'03" / 06'42" / 05'24" / 06'33" / 05'23" / 05'49" / 06'10" / 05'42" / 05'20" / 06'53" / 06'02" / 06'26" / 06'42" / 07'16" / 06'46" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'30") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'31" (+00'35") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'40") | 1000 / 6000 |
| 7 | | 05'52" (+00'56") | 1000 / 7000 |
| 8 | | 06'15" (+01'19") | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 1000 / 9000 |
| 10 | | 05'41" (+00'45") | 1000 / 10000 |
| 11 | | 05'23" (+00'27") | 1000 / 11000 |
| 12 | | 05'48" (+00'52") | 1000 / 12000 |
| 13 | | 05'53" (+00'57") | 1000 / 13000 |
| 14 | | 05'30" (+00'34") | 1000 / 14000 |
| 15 | | 05'20" (+00'24") | 1000 / 15000 |
| 16 | | 05'55" (+00'59") | 1000 / 16000 |
| 17 | | 06'02" (+01'06") | 1000 / 17000 |
| 18 | | 05'23" (+00'27") | 1000 / 18000 |
| 19 | | 05'50" (+00'54") | 1000 / 19000 |
| 20 | | 06'54" (+01'58") | 1000 / 20000 |
| 21 | | 06'44" (+01'48") | 1000 / 21000 |
| 22 | | 11'19" (+06'23") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 200.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'00" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 05'52" | 00:21'17" |
| 5 | 05'32" | 00:26'49" |
| 6 | 05'37" | 00:32'26" |
| 7 | 07'03" | 00:39'29" |
| 8 | 06'42" | 00:46'11" |
| 9 | 05'24" | 00:51'35" |
| 10 | 06'33" | 00:58'08" |
| 11 | 05'23" | 01:03'31" |
| 12 | 05'49" | 01:09'20" |
| 13 | 06'10" | 01:15'30" |
| 14 | 05'42" | 01:21'12" |
| 15 | 05'20" | 01:26'32" |
| 16 | 06'53" | 01:33'25" |
| 17 | 06'02" | 01:39'27" |
| 18 | 06'26" | 01:45'53" |
| 19 | 06'42" | 01:52'35" |
| 20 | 07'16" | 01:59'51" |
| 21 | 06'46" | 02:06'37" |
| 21.0 | 11'36" | 02:06'45" |
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