12.1 km | 01:00:47 | 05:02/km日期: 2018-12-12 18:17 - 平均心率: 144 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'15" / 05'17" / 05'08" / 05'12" / 05'15" / 05'50" / 04'58" / 04'57" / 04'52" / 04'46" / 04'41" / 04'06" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'24") | 1000 / 1000 |
| 2 | | 05'17" (+01'11") | 1000 / 2000 |
| 3 | | 05'08" (+01'02") | 1000 / 3000 |
| 4 | | 05'11" (+01'05") | 1000 / 4000 |
| 5 | | 05'14" (+01'08") | 1000 / 5000 |
| 6 | | 05'50" (+01'44") | 1000 / 6000 |
| 7 | | 04'57" (+00'51") | 1000 / 7000 |
| 8 | | 04'56" (+00'50") | 1000 / 8000 |
| 9 | | 04'52" (+00'46") | 1000 / 9000 |
| 10 | | 04'46" (+00'40") | 1000 / 10000 |
| 11 | | 04'40" (+00'34") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 03'37" | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 300.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 05'08" | 00:15'40" |
| 4 | 05'12" | 00:20'52" |
| 5 | 05'15" | 00:26'07" |
| 6 | 05'50" | 00:31'57" |
| 7 | 04'58" | 00:36'55" |
| 8 | 04'57" | 00:41'52" |
| 9 | 04'52" | 00:46'44" |
| 10 | 04'46" | 00:51'30" |
| 11 | 04'41" | 00:56'11" |
| 12 | 04'06" | 01:00'17" |
| 12.1 | 03'33" | 01:00'32" |
展開計圈分析
留言 
