10.1 km | 00:52:30 | 05:12/km日期: 2018-12-12 19:43 - 總爬升: 196 m - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 05'18" / 05'18" / 05'16" / 05'01" / 05'18" / 05'04" / 05'05" / 05'15" / 05'06" / 05'21" / 390'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'17") | 1000 / 1000 |
2 | | 05'11" (+00'11") | 1000 / 2000 |
3 | | 05'22" (+00'22") | 1000 / 3000 |
4 | | 05'00" | 1000 / 4000 |
5 | | 05'18" (+00'18") | 1000 / 5000 |
6 | | 05'03" (+00'03") | 1000 / 6000 |
7 | | 05'04" (+00'04") | 1000 / 7000 |
8 | | 05'14" (+00'14") | 1000 / 8000 |
9 | | 05'06" (+00'06") | 1000 / 9000 |
10 | | 05'21" (+00'21") | 1000 / 10000 |
11 | | 06'06" (+01'06") | 76 / 10076 |
12月累積里程 :
234.41 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'18" | 00:10'36" |
3 | 05'16" | 00:15'52" |
4 | 05'01" | 00:20'53" |
5 | 05'18" | 00:26'11" |
6 | 05'04" | 00:31'15" |
7 | 05'05" | 00:36'20" |
8 | 05'15" | 00:41'35" |
9 | 05'06" | 00:46'41" |
10 | 05'21" | 00:52'02" |
10.1 | 388'32" | 01:21'41" |