10.0 km | 01:01:38 | 06:09/km日期: 2018-12-15 16:12 - 平均心率: 135 - 卡路里: 598 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85% - PM2.5: 普通(41)
Pace: 05'41" / 06'09" / 06'22" / 06'19" / 06'25" / 06'19" / 06'01" / 06'08" / 06'10" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'09" (+00'29") | 1000 / 2000 |
| 3 | | 06'22" (+00'42") | 1000 / 3000 |
| 4 | | 06'18" (+00'38") | 1000 / 4000 |
| 5 | | 06'25" (+00'45") | 1000 / 5000 |
| 6 | | 06'18" (+00'38") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 05'02" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 222.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'09" | 00:11'50" |
| 3 | 06'22" | 00:18'12" |
| 4 | 06'19" | 00:24'31" |
| 5 | 06'25" | 00:30'56" |
| 6 | 06'19" | 00:37'15" |
| 7 | 06'01" | 00:43'16" |
| 8 | 06'08" | 00:49'24" |
| 9 | 06'10" | 00:55'34" |
| 10 | 06'00" | 01:01'34" |
| 10.0 | 05'57" | 01:01'39" |
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