12.4 km | 01:24:38 | 06:47/km日期: 2018-12-17 04:11 - 地點: 巡田路線 - 天氣: 感覺涼涼的 - 平均心率: 127 - 卡路里: 740 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 10'04" / 07'22" / 06'44" / 06'27" / 06'30" / 06'21" / 06'36" / 06'16" / 06'31" / 06'31" / 06'22" / 06'11" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+03'53") | 1000 / 1000 |
| 2 | | 07'21" (+01'10") | 1000 / 2000 |
| 3 | | 06'43" (+00'32") | 1000 / 3000 |
| 4 | | 06'27" (+00'16") | 1000 / 4000 |
| 5 | | 06'29" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'09") | 1000 / 6000 |
| 7 | | 06'36" (+00'25") | 1000 / 7000 |
| 8 | | 06'16" (+00'05") | 1000 / 8000 |
| 9 | | 06'30" (+00'19") | 1000 / 9000 |
| 10 | | 06'30" (+00'19") | 1000 / 10000 |
| 11 | | 06'22" (+00'11") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'00" | 452 / 12452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
144.23 km 
mizuno rider 20 累積 :
1499.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 07'22" | 00:17'26" |
| 3 | 06'44" | 00:24'10" |
| 4 | 06'27" | 00:30'37" |
| 5 | 06'30" | 00:37'07" |
| 6 | 06'21" | 00:43'28" |
| 7 | 06'36" | 00:50'04" |
| 8 | 06'16" | 00:56'20" |
| 9 | 06'31" | 01:02'51" |
| 10 | 06'31" | 01:09'22" |
| 11 | 06'22" | 01:15'44" |
| 12 | 06'11" | 01:21'55" |
| 12.5 | 05'58" | 01:24'37" |
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