|  45.0 km | 05:40:07 | 07:33/km | 第149馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 05:40:07 | | 總名次 | 70 / 253 | | 分組名次 | 60 / 218 | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'46" (+13'43") | 01:11'49" (+10'09") | | 00:29'03" | | 00:34'15" (+05'12") | 01:17'37" (+15'57") | | 00:43'22" (+14'19") | | 00:55'40" (+26'37") | 01:39'55" (+38'15") | | 00:44'15" (+15'12") | | 00:30'09" (+01'06") | 01:01'40" | | 00:31'31" (+02'28") | | 00:29'09" (+00'06") | 00:00'00" | |
日期: 2018-12-16 07:40 - 總爬升: 1372 m - 平均心率: 144 - 卡路里: 2618 Cal - 總步數: 61392 - 平均步頻: 180 - 平均步幅: 72 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'05" (+00'25") | 1005 / 1005 | 184 / 106 | | 2 | | 06'02" (+01'22") | 1002 / 2007 | 180 / 91 | | 3 | | 10'33" (+05'53") | 1001 / 3009 | 192 / 49 | | 4 | | 11'05" (+06'25") | 1003 / 4012 | 195 / 46 | | 5 | | 09'55" (+05'15") | 1004 / 5017 | 190 / 52 |
| 6 | | 06'09" (+01'29") | 1009 / 6026 | 181 / 89 | | 7 | | 06'20" (+01'40") | 1003 / 7030 | 189 / 83 | | 8 | | 04'40" | 1000 / 8030 | 189 / 113 | | 9 | | 06'20" (+01'40") | 1004 / 9034 | 185 / 85 | | 10 | | 05'23" (+00'43") | 1006 / 10041 | 184 / 100 | | 11 | | 05'06" (+00'26") | 1008 / 11050 | 184 / 105 | | 12 | | 06'36" (+01'56") | 1006 / 12056 | 189 / 79 | | 13 | | 05'58" (+01'18") | 1000 / 13056 | 183 / 91 | | 14 | | 07'19" (+02'39") | 1004 / 14060 | 183 / 74 | | 15 | | 09'14" (+04'34") | 1004 / 15065 | 177 / 60 | | 16 | | 08'02" (+03'22") | 1005 / 16070 | 183 / 67 | | 17 | | 07'48" (+03'08") | 1001 / 17072 | 184 / 69 | | 18 | | 08'17" (+03'37") | 1007 / 18080 | 189 / 63 | | 19 | | 08'41" (+04'01") | 1006 / 19086 | 185 / 61 | | 20 | | 10'19" (+05'39") | 1004 / 20091 | 165 / 58 | | 21 | | 09'38" (+04'58") | 1005 / 21096 | 189 / 54 | | 22 | | 11'45" (+07'05") | 1008 / 22104 | 155 / 54 | | 23 | | 11'28" (+06'48") | 1001 / 23106 | 148 / 58 | | 24 | | 09'10" (+04'30") | 1004 / 24110 | 185 / 58 | | 25 | | 13'23" (+08'43") | 1007 / 25118 | 182 / 40 | | 26 | | 14'37" (+09'57") | 1003 / 26122 | 181 / 37 | | 27 | | 06'57" (+02'17") | 1005 / 27127 | 193 / 74 | | 28 | | 04'56" (+00'16") | 1002 / 28130 | 178 / 113 | | 29 | | 08'11" (+03'31") | 1004 / 29135 | 146 / 83 | | 30 | | 09'11" (+04'31") | 1008 / 30143 | 161 / 67 | | 31 | | 06'44" (+02'04") | 1002 / 31146 | 186 / 79 | | 32 | | 05'08" (+00'28") | 1008 / 32154 | 184 / 105 | | 33 | | 05'26" (+00'46") | 1000 / 33154 | 185 / 99 | | 34 | | 05'56" (+01'16") | 1008 / 34163 | 164 / 102 | | 35 | | 06'42" (+02'02") | 1004 / 35168 | 173 / 86 | | 36 | | 06'28" (+01'48") | 1009 / 36177 | 187 / 82 | | 37 | | 05'40" (+01'00") | 1001 / 37179 | 184 / 95 | | 38 | | 07'41" (+03'01") | 1005 / 38185 | 171 / 75 | | 39 | | 06'50" (+02'10") | 1009 / 39194 | 178 / 81 | | 40 | | 04'41" (+00'01") | 1006 / 40200 | 186 / 114 | | 41 | | 06'55" (+02'15") | 1003 / 41204 | 188 / 76 | | 42 | | 06'28" (+01'48") | 1008 / 42212 | 186 / 82 | | 43 | | 04'51" (+00'11") | 1001 / 43213 | 187 / 109 | | 44 | | 05'43" (+01'03") | 1001 / 44215 | 184 / 94 | | 45 | | 06'21" (+01'41") | 762 / 44977 | 189 / 82 |
賽後評分: 好硬斗的賽道,很棒的風景 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
12月累積里程 : 388.56 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 06'03" | 00:11'09" | | 3 | 10'34" | 00:21'43" | | 4 | 11'08" | 00:32'51" | | 5 | 09'55" | 00:42'46" | | 6 | 06'13" | 00:48'59" | | 7 | 06'25" | 00:55'24" | | 8 | 04'40" | 01:00'04" | | 9 | 06'18" | 01:06'22" | | 10 | 05'27" | 01:11'49" | | 11 | 05'06" | 01:16'55" | | 12 | 06'42" | 01:23'37" | | 13 | 05'58" | 01:29'35" | | 14 | 07'16" | 01:36'51" | | 15 | 09'13" | 01:46'04" | | 16 | 08'09" | 01:54'13" | | 17 | 07'52" | 02:02'05" | | 18 | 08'19" | 02:10'24" | | 19 | 08'44" | 02:19'08" | | 20 | 10'18" | 02:29'26" | | 21 | 09'40" | 02:39'06" | | 22 | 11'46" | 02:50'52" | | 23 | 11'40" | 03:02'32" | | 24 | 09'10" | 03:11'42" | | 25 | 13'24" | 03:25'06" | | 26 | 14'45" | 03:39'51" | | 27 | 07'07" | 03:46'58" | | 28 | 04'57" | 03:51'55" | | 29 | 08'10" | 04:00'05" | | 30 | 09'16" | 04:09'21" | | 31 | 06'47" | 04:16'08" | | 32 | 05'11" | 04:21'19" | | 33 | 05'31" | 04:26'50" | | 34 | 05'53" | 04:32'43" | | 35 | 06'47" | 04:39'30" | | 36 | 06'32" | 04:46'02" | | 37 | 05'41" | 04:51'43" | | 38 | 07'32" | 04:59'15" | | 39 | 07'04" | 05:06'19" | | 40 | 04'42" | 05:11'01" | | 41 | 06'45" | 05:17'46" | | 42 | 06'41" | 05:24'27" | | 43 | 04'59" | 05:29'26" | | 44 | 05'39" | 05:35'05" | | 44.8 | 06'40" | 05:40'10" |
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