21.1 km | 01:48:19 | 05:07/km日期: 2014-04-19 06:57 - 平均心率: 161 - 卡路里: 1217 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'08" / 05'03" / 04'59" / 05'08" / 05'05" / 05'13" / 05'19" / 05'24" / 05'21" / 05'11" / 05'23" / 04'48" / 05'17" / 05'09" / 04'53" / 05'10" / 04'52" / 05'05" / 04'50" / 04'31" / 05'42" / 06'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 142.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 04'59" | 00:15'10" |
| 4 | 05'08" | 00:20'18" |
| 5 | 05'05" | 00:25'23" |
| 6 | 05'13" | 00:30'36" |
| 7 | 05'19" | 00:35'55" |
| 8 | 05'24" | 00:41'19" |
| 9 | 05'21" | 00:46'40" |
| 10 | 05'11" | 00:51'51" |
| 11 | 05'23" | 00:57'14" |
| 12 | 04'48" | 01:02'02" |
| 13 | 05'17" | 01:07'19" |
| 14 | 05'09" | 01:12'28" |
| 15 | 04'53" | 01:17'21" |
| 16 | 05'10" | 01:22'31" |
| 17 | 04'52" | 01:27'23" |
| 18 | 05'05" | 01:32'28" |
| 19 | 04'50" | 01:37'18" |
| 20 | 04'31" | 01:41'49" |
| 21 | 05'42" | 01:47'31" |
| 21.1 | 06'11" | 01:48'19" |
留言 
