33.7 km | 04:11:37 | 07:27/km日期: 2018-12-15 06:09 - 總爬升: 196 m - 平均心率: 156 - 卡路里: 2551 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'52" / 06'24" / 06'29" / 06'06" / 06'28" / 06'29" / 06'12" / 06'05" / 06'17" / 06'11" / 06'14" / 11'08" / 06'09" / 06'11" / 05'52" / 06'03" / 07'46" / 07'04" / 05'56" / 08'03" / 14'33" / 07'33" / 06'05" / 06'39" / 06'36" / 10'08" / 06'54" / 08'17" / 10'37" / 06'13" / 10'56" / 08'17" / 08'49" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'00") | 1000 / 1000 |
2 | | 06'23" (+00'32") | 1000 / 2000 |
3 | | 06'29" (+00'38") | 1000 / 3000 |
4 | | 06'06" (+00'15") | 1000 / 4000 |
5 | | 06'27" (+00'36") | 1000 / 5000 |
6 | | 06'29" (+00'38") | 1000 / 6000 |
7 | | 06'12" (+00'21") | 1000 / 7000 |
8 | | 06'05" (+00'14") | 1000 / 8000 |
9 | | 06'17" (+00'26") | 1000 / 9000 |
10 | | 06'11" (+00'20") | 1000 / 10000 |
11 | | 06'13" (+00'22") | 1000 / 11000 |
12 | | 11'07" (+05'16") | 1000 / 12000 |
13 | | 06'10" (+00'19") | 1000 / 13000 |
14 | | 06'11" (+00'20") | 1000 / 14000 |
15 | | 05'51" | 1000 / 15000 |
16 | | 06'02" (+00'11") | 1000 / 16000 |
17 | | 07'46" (+01'55") | 1000 / 17000 |
18 | | 07'03" (+01'12") | 1000 / 18000 |
19 | | 05'56" (+00'05") | 1000 / 19000 |
20 | | 08'02" (+02'11") | 1000 / 20000 |
21 | | 14'33" (+08'42") | 1000 / 21000 |
22 | | 07'33" (+01'42") | 1000 / 22000 |
23 | | 06'04" (+00'13") | 1000 / 23000 |
24 | | 06'39" (+00'48") | 1000 / 24000 |
25 | | 06'36" (+00'45") | 1000 / 25000 |
26 | | 10'08" (+04'17") | 1000 / 26000 |
27 | | 06'53" (+01'02") | 1000 / 27000 |
28 | | 08'16" (+02'25") | 1000 / 28000 |
29 | | 10'37" (+04'46") | 1000 / 29000 |
30 | | 06'12" (+00'21") | 1000 / 30000 |
31 | | 10'56" (+05'05") | 1000 / 31000 |
32 | | 08'16" (+02'25") | 1000 / 32000 |
33 | | 08'48" (+02'57") | 1000 / 33000 |
34 | | 08'25" (+02'34") | 715 / 33715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 108.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'24" | 00:13'16" |
3 | 06'29" | 00:19'45" |
4 | 06'06" | 00:25'51" |
5 | 06'28" | 00:32'19" |
6 | 06'29" | 00:38'48" |
7 | 06'12" | 00:45'00" |
8 | 06'05" | 00:51'05" |
9 | 06'17" | 00:57'22" |
10 | 06'11" | 01:03'33" |
11 | 06'14" | 01:09'47" |
12 | 11'08" | 01:20'55" |
13 | 06'09" | 01:27'04" |
14 | 06'11" | 01:33'15" |
15 | 05'52" | 01:39'07" |
16 | 06'03" | 01:45'10" |
17 | 07'46" | 01:52'56" |
18 | 07'04" | 02:00'00" |
19 | 05'56" | 02:05'56" |
20 | 08'03" | 02:13'59" |
21 | 14'33" | 02:28'32" |
22 | 07'33" | 02:36'05" |
23 | 06'05" | 02:42'10" |
24 | 06'39" | 02:48'49" |
25 | 06'36" | 02:55'25" |
26 | 10'08" | 03:05'33" |
27 | 06'54" | 03:12'27" |
28 | 08'17" | 03:20'44" |
29 | 10'37" | 03:31'21" |
30 | 06'13" | 03:37'34" |
31 | 10'56" | 03:48'30" |
32 | 08'17" | 03:56'47" |
33 | 08'49" | 04:05'36" |
33.7 | 08'24" | 04:11'37" |