恭喜完成了初馬
全馬 | 06:00:54 | 08:33/km | 第1馬| 官方成績 |
| 日期 | 2014-07-12 |
| 成績 | 06:00:54 |
| 總名次 | 3328 / 11436 |
| 分組名次 | 3058 / 9478 |
| 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'44" (+04'16") | 01:23'12" |
| 00:39'28" |
| 00:43'56" (+04'28") | 01:25'57" (+02'45") |
| 00:42'01" (+02'33") |
| 00:48'08" (+08'40") | 01:37'02" (+13'50") |
| 00:48'54" (+09'26") |
| 00:42'17" (+02'49") | 01:26'46" (+03'34") |
| 00:44'29" (+05'01") |
|
日期: 2014-07-12 15:59 - 平均心率: 128 - 卡路里: 3980 Cal - 溫度: 34°C - 濕度: 60%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" | 29895 / 29895 |
| 2 | | 08'17" | 12521 / 42416 |
賽前宣言: 不知死活~~報了全馬~~希望有命可以回來~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 173.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 07'02" | 00:20'31" |
| 3 | 07'16" | 00:27'47" |
| 4 | 06'43" | 00:34'30" |
| 5 | 09'14" | 00:43'44" |
| 6 | 06'16" | 00:50'00" |
| 7 | 07'19" | 00:57'19" |
| 8 | 10'54" | 01:08'13" |
| 9 | 08'03" | 01:16'16" |
| 10 | 06'56" | 01:23'12" |
| 11 | 09'40" | 01:32'52" |
| 12 | 07'48" | 01:40'40" |
| 13 | 07'42" | 01:48'22" |
| 14 | 08'38" | 01:57'00" |
| 15 | 10'08" | 02:07'08" |
| 16 | 09'36" | 02:16'44" |
| 17 | 10'51" | 02:27'35" |
| 18 | 07'38" | 02:35'13" |
| 19 | 07'02" | 02:42'15" |
| 20 | 06'54" | 02:49'09" |
| 21 | 06'43" | 02:55'52" |
| 22 | 15'39" | 03:11'31" |
| 23 | 09'54" | 03:21'25" |
| 24 | 07'10" | 03:28'35" |
| 25 | 08'42" | 03:37'17" |
| 26 | 09'35" | 03:46'52" |
| 27 | 10'34" | 03:57'26" |
| 28 | 06'39" | 04:04'05" |
| 29 | 08'56" | 04:13'01" |
| 30 | 13'10" | 04:26'11" |
| 31 | 06'29" | 04:32'40" |
| 32 | 08'39" | 04:41'19" |
| 33 | 10'35" | 04:51'54" |
| 34 | 07'27" | 04:59'21" |
| 35 | 09'07" | 05:08'28" |
| 36 | 06'29" | 05:14'57" |
| 37 | 09'40" | 05:24'37" |
| 38 | 09'20" | 05:33'57" |
| 39 | 08'51" | 05:42'48" |
| 40 | 10'09" | 05:52'57" |
| 41 | 07'49" | 06:00'46" |
| 42 | 06'12" | 06:06'58" |
| 42.1 | 18'53" | 06:09'14" |
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