14.0 km | 01:25:09 | 06:04/km日期: 2018-12-16 17:09 - 平均心率: 158 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 73%
Pace: 06'31" / 06'06" / 05'55" / 06'06" / 05'43" / 05'47" / 05'55" / 05'41" / 05'44" / 05'55" / 05'57" / 06'15" / 06'14" / 07'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'01") | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'43" (+00'02") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 05'57" (+00'16") | 1000 / 11000 |
| 12 | | 06'14" (+00'33") | 1000 / 12000 |
| 13 | | 06'10" (+00'29") | 1000 / 13000 |
| 14 | | 07'21" (+01'40") | 1000 / 14000 |
| 15 | | 05'07" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
217.88 km 
Asics GT-1000 orange 累積 :
266.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 05'55" | 00:18'32" |
| 4 | 06'06" | 00:24'38" |
| 5 | 05'43" | 00:30'21" |
| 6 | 05'47" | 00:36'08" |
| 7 | 05'55" | 00:42'03" |
| 8 | 05'41" | 00:47'44" |
| 9 | 05'44" | 00:53'28" |
| 10 | 05'55" | 00:59'23" |
| 11 | 05'57" | 01:05'20" |
| 12 | 06'15" | 01:11'35" |
| 13 | 06'14" | 01:17'49" |
| 14 | 07'51" | 01:25'40" |
| 14.0 | 07'35" | 01:25'43" |
展開計圈分析
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