28.5 km | 02:49:24 | 05:57/km日期: 2012-11-30 13:53 - 卡路里: 1921 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'37" / 05'46" / 05'44" / 05'41" / 05'53" / 05'54" / 05'51" / 05'52" / 05'52" / 05'42" / 05'31" / 05'46" / 05'41" / 05'43" / 05'49" / 06'04" / 06'02" / 06'12" / 05'55" / 06'00" / 06'08" / 06'12" / 06'52" / 06'28" / 06'12" / 06'02" / 06'14" / 06'02" / 05'44" /
11月累積里程 : 331.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'46" | 00:11'23" |
| 3 | 05'44" | 00:17'07" |
| 4 | 05'41" | 00:22'48" |
| 5 | 05'53" | 00:28'41" |
| 6 | 05'54" | 00:34'35" |
| 7 | 05'51" | 00:40'26" |
| 8 | 05'52" | 00:46'18" |
| 9 | 05'52" | 00:52'10" |
| 10 | 05'42" | 00:57'52" |
| 11 | 05'31" | 01:03'23" |
| 12 | 05'46" | 01:09'09" |
| 13 | 05'41" | 01:14'50" |
| 14 | 05'43" | 01:20'33" |
| 15 | 05'49" | 01:26'22" |
| 16 | 06'04" | 01:32'26" |
| 17 | 06'02" | 01:38'28" |
| 18 | 06'12" | 01:44'40" |
| 19 | 05'55" | 01:50'35" |
| 20 | 06'00" | 01:56'35" |
| 21 | 06'08" | 02:02'43" |
| 22 | 06'12" | 02:08'55" |
| 23 | 06'52" | 02:15'47" |
| 24 | 06'28" | 02:22'15" |
| 25 | 06'12" | 02:28'27" |
| 26 | 06'02" | 02:34'29" |
| 27 | 06'14" | 02:40'43" |
| 28 | 06'02" | 02:46'45" |
| 28.5 | 05'44" | 02:49'24" |
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