20.0 km | 02:03:01 | 06:08/km日期: 2018-12-16 06:33 - 總爬升: 359 m - 平均心率: 156 - 卡路里: 1016 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'13" / 06'04" / 06'10" / 06'04" / 05'56" / 08'09" / 08'09" / 06'13" / 06'04" / 05'53" / 08'51" / 06'17" / 06'17" / 05'57" / 06'38" / 07'05" / 06'28" / 06'24" / 06'10" / 06'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'21") | 1000 / 1000 |
| 2 | | 06'04" (+00'12") | 1000 / 2000 |
| 3 | | 06'09" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'12" (+00'20") | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'09" (+00'17") | 1000 / 11000 |
| 12 | | 06'17" (+00'25") | 1000 / 12000 |
| 13 | | 06'17" (+00'25") | 1000 / 13000 |
| 14 | | 05'56" (+00'04") | 1000 / 14000 |
| 15 | | 06'08" (+00'16") | 1000 / 15000 |
| 16 | | 06'07" (+00'15") | 1000 / 16000 |
| 17 | | 06'27" (+00'35") | 1000 / 17000 |
| 18 | | 06'24" (+00'32") | 1000 / 18000 |
| 19 | | 06'09" (+00'17") | 1000 / 19000 |
| 20 | | 06'00" (+00'08") | 1000 / 20000 |
| 21 | | 04'21" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 159.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 06'10" | 00:18'27" |
| 4 | 06'04" | 00:24'31" |
| 5 | 05'56" | 00:30'27" |
| 6 | 08'09" | 00:38'36" |
| 7 | 08'09" | 00:46'45" |
| 8 | 06'13" | 00:52'58" |
| 9 | 06'04" | 00:59'02" |
| 10 | 05'53" | 01:04'55" |
| 11 | 08'51" | 01:13'46" |
| 12 | 06'17" | 01:20'03" |
| 13 | 06'17" | 01:26'20" |
| 14 | 05'57" | 01:32'17" |
| 15 | 06'38" | 01:38'55" |
| 16 | 07'05" | 01:46'00" |
| 17 | 06'28" | 01:52'28" |
| 18 | 06'24" | 01:58'52" |
| 19 | 06'10" | 02:05'02" |
| 20 | 06'00" | 02:11'02" |
| 20.0 | 04'48" | 02:11'06" |
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