11.1 km | 01:00:13 | 05:25/km日期: 2018-12-18 03:21 - 平均心率: 140 - 卡路里: 689 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 71% - PM2.5: 不佳(66)
Pace: 05'51" / 05'27" / 05'37" / 05'47" / 05'30" / 05'23" / 05'13" / 05'21" / 05'17" / 05'12" / 05'03" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'48") | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'46" (+00'44") | 1000 / 4000 |
| 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 04'58" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 375.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'47" | 00:22'42" |
| 5 | 05'30" | 00:28'12" |
| 6 | 05'23" | 00:33'35" |
| 7 | 05'13" | 00:38'48" |
| 8 | 05'21" | 00:44'09" |
| 9 | 05'17" | 00:49'26" |
| 10 | 05'12" | 00:54'38" |
| 11 | 05'03" | 00:59'41" |
| 11.1 | 04'54" | 01:00'13" |
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