11.1 km | 01:00:29 | 05:25/km日期: 2018-12-17 20:10 - 地點: 土綜 - 卡路里: 772 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'29" / 05'11" / 05'08" / 05'17" / 05'16" / 05'18" / 05'12" / 05'18" / 05'15" / 05'28" / 05'26" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'34") | 1000 / 1000 |
| 2 | | 05'11" (+00'04") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'19") | 1000 / 11000 |
| 12 | | 06'49" (+01'42") | 142 / 11142 |
12月累積里程 :
324.67 km 
三代藍色夾腳拖 累積 :
1459.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'11" | 00:11'40" |
| 3 | 05'08" | 00:16'48" |
| 4 | 05'17" | 00:22'05" |
| 5 | 05'16" | 00:27'21" |
| 6 | 05'18" | 00:32'39" |
| 7 | 05'12" | 00:37'51" |
| 8 | 05'18" | 00:43'09" |
| 9 | 05'15" | 00:48'24" |
| 10 | 05'28" | 00:53'52" |
| 11 | 05'26" | 00:59'18" |
| 11.1 | 06'52" | 01:00'17" |
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