23.2 km | 01:56:17 | 05:00/km日期: 2018-12-19 09:19 - 總爬升: 138 m - 平均心率: 150 - 卡路里: 1148 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 67% - PM2.5: 普通(44)
Pace: 05'16" / 05'02" / 05'03" / 05'04" / 04'58" / 05'08" / 05'02" / 05'03" / 05'14" / 05'13" / 05'02" / 05'24" / 05'00" / 05'00" / 04'51" / 05'05" / 04'51" / 04'54" / 04'55" / 05'19" / 04'50" / 04'53" / 04'37" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'39") | 1000 / 1000 |
2 | | 05'02" (+00'25") | 1000 / 2000 |
3 | | 05'03" (+00'26") | 1000 / 3000 |
4 | | 05'03" (+00'26") | 1000 / 4000 |
5 | | 04'58" (+00'21") | 1000 / 5000 |
6 | | 05'07" (+00'30") | 1000 / 6000 |
7 | | 05'01" (+00'24") | 1000 / 7000 |
8 | | 05'03" (+00'26") | 1000 / 8000 |
9 | | 05'14" (+00'37") | 1000 / 9000 |
10 | | 05'13" (+00'36") | 1000 / 10000 |
11 | | 05'01" (+00'24") | 1000 / 11000 |
12 | | 05'23" (+00'46") | 1000 / 12000 |
13 | | 04'59" (+00'22") | 1000 / 13000 |
14 | | 05'00" (+00'23") | 1000 / 14000 |
15 | | 04'50" (+00'13") | 1000 / 15000 |
16 | | 05'05" (+00'28") | 1000 / 16000 |
17 | | 04'50" (+00'13") | 1000 / 17000 |
18 | | 04'53" (+00'16") | 1000 / 18000 |
19 | | 04'55" (+00'18") | 1000 / 19000 |
20 | | 04'56" (+00'19") | 1000 / 20000 |
21 | | 04'50" (+00'13") | 1000 / 21000 |
22 | | 04'52" (+00'15") | 1000 / 22000 |
23 | | 04'37" | 1000 / 23000 |
24 | | 04'22" | 207 / 23207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 370.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'02" | 00:10'18" |
3 | 05'03" | 00:15'21" |
4 | 05'04" | 00:20'25" |
5 | 04'58" | 00:25'23" |
6 | 05'08" | 00:30'31" |
7 | 05'02" | 00:35'33" |
8 | 05'03" | 00:40'36" |
9 | 05'14" | 00:45'50" |
10 | 05'13" | 00:51'03" |
11 | 05'02" | 00:56'05" |
12 | 05'24" | 01:01'29" |
13 | 05'00" | 01:06'29" |
14 | 05'00" | 01:11'29" |
15 | 04'51" | 01:16'20" |
16 | 05'05" | 01:21'25" |
17 | 04'51" | 01:26'16" |
18 | 04'54" | 01:31'10" |
19 | 04'55" | 01:36'05" |
20 | 05'19" | 01:41'24" |
21 | 04'50" | 01:46'14" |
22 | 04'53" | 01:51'07" |
23 | 04'37" | 01:55'44" |
23.2 | 04'24" | 01:56'39" |