21.6 km | 01:37:53 | 04:31/km日期: 2018-12-18 17:10 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 1168 Cal - 總步數: 16972 - 平均步頻: 173 - 平均步幅: 127 cm - 溫度: 21°C - 濕度: 43% - PM2.5: 良好(17)
Pace: 05'06" / 04'45" / 04'41" / 04'38" / 04'30" / 04'36" / 04'43" / 04'32" / 04'30" / 04'32" / 04'31" / 04'29" / 04'23" / 04'27" / 04'25" / 04'20" / 04'23" / 04'22" / 04'29" / 04'24" / 04'20" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'44") | 1006 / 1006 | 170 / 115 |
| 2 | | 04'44" (+00'24") | 1003 / 2009 | 172 / 122 |
| 3 | | 04'40" (+00'20") | 1001 / 3011 | 172 / 124 |
| 4 | | 04'37" (+00'17") | 1001 / 4012 | 170 / 126 |
| 5 | | 04'28" (+00'08") | 1007 / 5020 | 171 / 130 |
| 6 | | 04'36" (+00'16") | 1000 / 6020 | 171 / 126 |
| 7 | | 04'41" (+00'21") | 1004 / 7024 | 172 / 123 |
| 8 | | 04'30" (+00'10") | 1005 / 8030 | 173 / 127 |
| 9 | | 04'31" (+00'11") | 1007 / 9037 | 174 / 127 |
| 10 | | 04'29" (+00'09") | 1007 / 10045 | 173 / 128 |
| 11 | | 04'29" (+00'09") | 1002 / 11047 | 174 / 127 |
| 12 | | 04'27" (+00'07") | 1010 / 12058 | 174 / 128 |
| 13 | | 04'21" (+00'01") | 1007 / 13066 | 174 / 131 |
| 14 | | 04'24" (+00'04") | 1001 / 14068 | 173 / 130 |
| 15 | | 04'24" (+00'04") | 1006 / 15075 | 175 / 129 |
| 16 | | 04'21" (+00'01") | 1007 / 16082 | 175 / 130 |
| 17 | | 04'20" | 1008 / 17091 | 175 / 131 |
| 18 | | 04'21" (+00'01") | 1003 / 18094 | 174 / 132 |
| 19 | | 04'26" (+00'06") | 1009 / 19104 | 174 / 128 |
| 20 | | 04'24" (+00'04") | 1007 / 20111 | 174 / 130 |
| 21 | | 04'20" | 1007 / 21118 | 173 / 132 |
| 22 | | 04'02" | 648 / 21766 | 173 / 142 |
12月累積里程 :
737.65 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'45" | 00:09'51" |
| 3 | 04'41" | 00:14'32" |
| 4 | 04'38" | 00:19'10" |
| 5 | 04'30" | 00:23'40" |
| 6 | 04'36" | 00:28'16" |
| 7 | 04'43" | 00:32'59" |
| 8 | 04'32" | 00:37'31" |
| 9 | 04'30" | 00:42'01" |
| 10 | 04'32" | 00:46'33" |
| 11 | 04'31" | 00:51'04" |
| 12 | 04'29" | 00:55'33" |
| 13 | 04'23" | 00:59'56" |
| 14 | 04'27" | 01:04'23" |
| 15 | 04'25" | 01:08'48" |
| 16 | 04'20" | 01:13'08" |
| 17 | 04'23" | 01:17'31" |
| 18 | 04'22" | 01:21'53" |
| 19 | 04'29" | 01:26'22" |
| 20 | 04'24" | 01:30'46" |
| 21 | 04'20" | 01:35'06" |
| 21.6 | 04'17" | 01:37'53" |
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