11.1 km | 00:59:05 | 05:18/km日期: 2018-12-19 03:21 - 平均心率: 142 - 卡路里: 696 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 05'34" / 05'35" / 05'41" / 05'24" / 05'29" / 05'18" / 05'26" / 05'13" / 06'58" / 04'52" / 04'58" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'43") | 1000 / 1000 |
| 2 | | 05'34" (+00'42") | 1000 / 2000 |
| 3 | | 05'40" (+00'48") | 1000 / 3000 |
| 4 | | 05'24" (+00'32") | 1000 / 4000 |
| 5 | | 05'28" (+00'36") | 1000 / 5000 |
| 6 | | 05'18" (+00'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'33") | 1000 / 7000 |
| 8 | | 05'12" (+00'20") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'35" (+00'43") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 375.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'41" | 00:16'50" |
| 4 | 05'24" | 00:22'14" |
| 5 | 05'29" | 00:27'43" |
| 6 | 05'18" | 00:33'01" |
| 7 | 05'26" | 00:38'27" |
| 8 | 05'13" | 00:43'40" |
| 9 | 06'58" | 00:50'38" |
| 10 | 04'52" | 00:55'30" |
| 11 | 04'58" | 01:00'28" |
| 11.1 | 06'09" | 01:01'15" |
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