10.0 km | 01:01:17 | 06:07/km日期: 2018-12-18 21:16 - 平均心率: 160 - 卡路里: 515 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 07'14" / 05'44" / 06'33" / 05'37" / 06'15" / 05'42" / 06'01" / 05'55" / 06'08" / 06'07" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'31") | 1000 / 1000 |
2 | | 06'09" (+01'25") | 11 / 1011 |
3 | | 05'40" (+00'56") | 1000 / 2011 |
4 | | 06'31" (+01'47") | 64 / 2075 |
5 | | 06'33" (+01'49") | 1000 / 3075 |
6 | | 06'17" (+01'33") | 70 / 3146 |
7 | | 05'30" (+00'46") | 1000 / 4146 |
8 | | 05'15" (+00'31") | 83 / 4229 |
9 | | 06'26" (+01'42") | 1000 / 5229 |
10 | | 06'09" (+01'25") | 66 / 5296 |
11 | | 05'28" (+00'44") | 1000 / 6296 |
12 | | 05'15" (+00'31") | 86 / 6383 |
13 | | 06'24" (+01'40") | 1000 / 7383 |
14 | | 06'19" (+01'35") | 77 / 7460 |
15 | | 05'30" (+00'46") | 1000 / 8460 |
16 | | 05'27" (+00'43") | 75 / 8536 |
17 | | 06'55" (+02'11") | 541 / 9078 |
18 | | 05'19" (+00'35") | 50 / 9128 |
19 | | 06'58" (+02'14") | 32 / 9161 |
20 | | 04'44" | 53 / 9214 |
21 | | 06'00" (+01'16") | 39 / 9254 |
22 | | 04'48" (+00'04") | 52 / 9307 |
23 | | 06'54" (+02'10") | 35 / 9342 |
24 | | 05'08" (+00'24") | 55 / 9397 |
25 | | 06'00" (+01'16") | 40 / 9438 |
26 | | 04'51" (+00'07") | 64 / 9503 |
27 | | 06'24" (+01'40") | 505 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 67.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'44" | 00:12'58" |
3 | 06'33" | 00:19'31" |
4 | 05'37" | 00:25'08" |
5 | 06'15" | 00:31'23" |
6 | 05'42" | 00:37'05" |
7 | 06'01" | 00:43'06" |
8 | 05'55" | 00:49'01" |
9 | 06'08" | 00:55'09" |
10 | 06'07" | 01:01'16" |
10.0 | 01'49" | 01:01'17" |