10.0 km | 00:47:54 | 04:47/km日期: 2018-12-20 17:11 - 平均心率: 150 - 卡路里: 495 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'07" / 04'44" / 04'45" / 04'46" / 04'41" / 04'40" / 04'40" / 04'45" / 04'50" / 04'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'29") | 1000 / 1000 |
| 2 | | 04'43" (+00'04") | 1000 / 2000 |
| 3 | | 04'44" (+00'05") | 1000 / 3000 |
| 4 | | 04'45" (+00'06") | 1000 / 4000 |
| 5 | | 04'41" (+00'02") | 1000 / 5000 |
| 6 | | 04'40" (+00'01") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" (+00'14") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 370.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'44" | 00:09'51" |
| 3 | 04'45" | 00:14'36" |
| 4 | 04'46" | 00:19'22" |
| 5 | 04'41" | 00:24'03" |
| 6 | 04'40" | 00:28'43" |
| 7 | 04'40" | 00:33'23" |
| 8 | 04'45" | 00:38'08" |
| 9 | 04'50" | 00:42'58" |
| 10 | 04'54" | 00:47'52" |
| 10.0 | 02'58" | 00:47'53" |
展開計圈分析
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