10.3 km | 00:57:23 | 05:33/km日期: 2018-12-18 20:29 - 平均心率: 169 - 卡路里: 604 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 05'52" / 05'06" / 04'28" / 04'42" / 04'49" / 04'41" / 04'52" / 05'02" / 05'11" / 10'53" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'24") | 1000 / 1000 |
| 2 | | 05'05" (+00'37") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'42" (+00'14") | 1000 / 4000 |
| 5 | | 04'48" (+00'20") | 1000 / 5000 |
| 6 | | 04'40" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'22") | 1000 / 7000 |
| 8 | | 05'02" (+00'34") | 1000 / 8000 |
| 9 | | 05'10" (+00'42") | 1000 / 9000 |
| 10 | | 10'52" (+06'24") | 1000 / 10000 |
| 11 | | 05'16" (+00'48") | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 216.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'06" | 00:10'58" |
| 3 | 04'28" | 00:15'26" |
| 4 | 04'42" | 00:20'08" |
| 5 | 04'49" | 00:24'57" |
| 6 | 04'41" | 00:29'38" |
| 7 | 04'52" | 00:34'30" |
| 8 | 05'02" | 00:39'32" |
| 9 | 05'11" | 00:44'43" |
| 10 | 10'53" | 00:55'36" |
| 10.3 | 05'16" | 00:57'23" |
展開計圈分析
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