15.1 km | 01:27:33 | 05:47/km日期: 2018-12-20 04:57 - 總爬升: 365 m - 卡路里: 934 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 69% - PM2.5: 普通(40)
Pace: 05'48" / 05'48" / 05'20" / 05'49" / 05'55" / 05'52" / 05'53" / 05'46" / 05'55" / 05'50" / 05'42" / 05'43" / 05'40" / 05'32" / 06'15" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'27") | 1000 / 1000 |
2 | | 05'45" (+00'24") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 05'49" (+00'28") | 1000 / 4000 |
5 | | 05'54" (+00'33") | 1000 / 5000 |
6 | | 05'52" (+00'31") | 1000 / 6000 |
7 | | 05'52" (+00'31") | 1000 / 7000 |
8 | | 05'45" (+00'24") | 1000 / 8000 |
9 | | 05'54" (+00'33") | 1000 / 9000 |
10 | | 05'50" (+00'29") | 1000 / 10000 |
11 | | 05'42" (+00'21") | 1000 / 11000 |
12 | | 05'42" (+00'21") | 1000 / 12000 |
13 | | 05'40" (+00'19") | 1000 / 13000 |
14 | | 05'32" (+00'11") | 1000 / 14000 |
15 | | 06'14" (+00'53") | 1000 / 15000 |
16 | | 07'39" (+02'18") | 99 / 15099 |
12月累積里程 :
517.15 km Adidas Boston 6 累積 :
560.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'48" | 00:11'36" |
3 | 05'20" | 00:16'56" |
4 | 05'49" | 00:22'45" |
5 | 05'55" | 00:28'40" |
6 | 05'52" | 00:34'32" |
7 | 05'53" | 00:40'25" |
8 | 05'46" | 00:46'11" |
9 | 05'55" | 00:52'06" |
10 | 05'50" | 00:57'56" |
11 | 05'42" | 01:03'38" |
12 | 05'43" | 01:09'21" |
13 | 05'40" | 01:15'01" |
14 | 05'32" | 01:20'33" |
15 | 06'15" | 01:26'48" |
15.1 | 07'34" | 01:27'33" |