11.1 km | 01:12:33 | 06:33/km日期: 2018-11-30 15:43 - 平均心率: 156 - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(28)
Pace: 06'31" / 06'23" / 06'41" / 07'16" / 06'45" / 06'43" / 06'28" / 06'39" / 06'35" / 06'36" / 06'27" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'08") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 06'33" (+00'10") | 1000 / 3000 |
4 | | 06'37" (+00'14") | 1000 / 4000 |
5 | | 06'45" (+00'22") | 1000 / 5000 |
6 | | 06'42" (+00'19") | 1000 / 6000 |
7 | | 06'28" (+00'05") | 1000 / 7000 |
8 | | 06'39" (+00'16") | 1000 / 8000 |
9 | | 06'34" (+00'11") | 1000 / 9000 |
10 | | 06'26" (+00'03") | 1000 / 10000 |
11 | | 06'26" (+00'03") | 1000 / 11000 |
12 | | 06'09" | 65 / 11065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
260.46 km Adidas adizero Boston Boost 5 累積 :
701.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'23" | 00:12'54" |
3 | 06'41" | 00:19'35" |
4 | 07'16" | 00:26'51" |
5 | 06'45" | 00:33'36" |
6 | 06'43" | 00:40'19" |
7 | 06'28" | 00:46'47" |
8 | 06'39" | 00:53'26" |
9 | 06'35" | 01:00'01" |
10 | 06'36" | 01:06'37" |
11 | 06'27" | 01:13'04" |
11.1 | 06'08" | 01:13'28" |