26.5 km | 02:42:04 | 06:06/km日期: 2018-12-22 07:24 - 平均心率: 150 - 卡路里: 1432 Cal
Pace: 06'42" / 07'01" / 11'50" / 05'53" / 06'06" / 05'59" / 05'54" / 05'52" / 05'45" / 05'34" / 05'36" / 05'45" / 06'38" / 05'46" / 05'32" / 05'43" / 05'36" / 05'28" / 05'19" / 05'16" / 09'14" / 05'23" / 05'08" / 05'01" / 05'13" / 05'08" / 07'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
311.58 km 
HOKA ONE ONE 2017 CLIFTON 4 累積 :
1155.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'01" | 00:13'43" |
| 3 | 11'50" | 00:25'33" |
| 4 | 05'53" | 00:31'26" |
| 5 | 06'06" | 00:37'32" |
| 6 | 05'59" | 00:43'31" |
| 7 | 05'54" | 00:49'25" |
| 8 | 05'52" | 00:55'17" |
| 9 | 05'45" | 01:01'02" |
| 10 | 05'34" | 01:06'36" |
| 11 | 05'36" | 01:12'12" |
| 12 | 05'45" | 01:17'57" |
| 13 | 06'38" | 01:24'35" |
| 14 | 05'46" | 01:30'21" |
| 15 | 05'32" | 01:35'53" |
| 16 | 05'43" | 01:41'36" |
| 17 | 05'36" | 01:47'12" |
| 18 | 05'28" | 01:52'40" |
| 19 | 05'19" | 01:57'59" |
| 20 | 05'16" | 02:03'15" |
| 21 | 09'14" | 02:12'29" |
| 22 | 05'23" | 02:17'52" |
| 23 | 05'08" | 02:23'00" |
| 24 | 05'01" | 02:28'01" |
| 25 | 05'13" | 02:33'14" |
| 26 | 05'08" | 02:38'22" |
| 26.5 | 07'09" | 02:42'04" |
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