10.0 km | 01:07:03 | 06:41/km日期: 2018-12-22 07:52 - 卡路里: 783 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 07'55" / 06'29" / 06'21" / 06'26" / 06'38" / 06'46" / 06'42" / 06'51" / 06'18" / 08'04" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'05") | 1000 / 1000 |
| 2 | | 06'28" (+00'10") | 1000 / 2000 |
| 3 | | 06'20" (+00'02") | 1000 / 3000 |
| 4 | | 06'26" (+00'08") | 1000 / 4000 |
| 5 | | 06'37" (+00'19") | 1000 / 5000 |
| 6 | | 06'45" (+00'27") | 1000 / 6000 |
| 7 | | 06'42" (+00'24") | 1000 / 7000 |
| 8 | | 06'50" (+00'32") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'59" (+00'41") | 1000 / 10000 |
| 11 | | 11'16" (+04'58") | 13 / 10013 |
12月累積里程 :
221.30 km 
mizuno wave emperor tr2 累積 :
2333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'29" | 00:14'24" |
| 3 | 06'21" | 00:20'45" |
| 4 | 06'26" | 00:27'11" |
| 5 | 06'38" | 00:33'49" |
| 6 | 06'46" | 00:40'35" |
| 7 | 06'42" | 00:47'17" |
| 8 | 06'51" | 00:54'08" |
| 9 | 06'18" | 01:00'26" |
| 10 | 08'04" | 01:08'30" |
| 10.0 | 11'14" | 01:08'39" |
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