10.0 km | 00:52:51 | 05:16/km日期: 2018-12-20 15:04 - 卡路里: 406 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 46% - PM2.5: 良好(7)
Pace: 05'38" / 05'18" / 05'18" / 05'23" / 05'22" / 05'52" / 05'09" / 05'11" / 05'12" / 05'12" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'34") | 1000 / 1000 |
2 | | 05'18" (+00'15") | 1000 / 2000 |
3 | | 05'18" (+00'15") | 1000 / 3000 |
4 | | 05'22" (+00'19") | 1000 / 4000 |
5 | | 05'22" (+00'19") | 1000 / 5000 |
6 | | 05'03" | 1000 / 6000 |
7 | | 05'08" (+00'05") | 1000 / 7000 |
8 | | 05'11" (+00'08") | 1000 / 8000 |
9 | | 05'11" (+00'08") | 1000 / 9000 |
10 | | 05'11" (+00'08") | 1000 / 10000 |
11 | | 05'25" (+00'22") | 13 / 10013 |
12月累積里程 : 205.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'18" | 00:10'56" |
3 | 05'18" | 00:16'14" |
4 | 05'23" | 00:21'37" |
5 | 05'22" | 00:26'59" |
6 | 05'52" | 00:32'51" |
7 | 05'09" | 00:38'00" |
8 | 05'11" | 00:43'11" |
9 | 05'12" | 00:48'23" |
10 | 05'12" | 00:53'35" |
10.0 | 04'58" | 00:53'39" |