26.4 km | 02:20:01 | 05:18/km日期: 2018-12-21 13:58 - 平均心率: 140 - 卡路里: 1458 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 05'41" / 05'29" / 05'26" / 05'12" / 05'28" / 59'42" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'35" / 05'00" / 05'09" / 05'50" / 05'01" / 05'20" / 04'37" / 06'10" / 05'11" / 05'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'59") | 1000 / 1000 |
| 2 | | 05'29" (+00'47") | 1000 / 2000 |
| 3 | | 05'25" (+00'43") | 1000 / 3000 |
| 4 | | 05'12" (+00'30") | 1000 / 4000 |
| 5 | | 05'27" (+00'45") | 1000 / 5000 |
| 6 | | 05'16" (+00'34") | 1000 / 6000 |
| 7 | | 05'14" (+00'32") | 1000 / 7000 |
| 8 | | 05'14" (+00'32") | 1000 / 8000 |
| 9 | | 05'15" (+00'33") | 1000 / 9000 |
| 10 | | 05'15" (+00'33") | 1000 / 10000 |
| 11 | | 05'14" (+00'32") | 1000 / 11000 |
| 12 | | 05'13" (+00'31") | 1000 / 12000 |
| 13 | | 05'08" (+00'26") | 1000 / 13000 |
| 14 | | 05'08" (+00'26") | 1000 / 14000 |
| 15 | | 05'08" (+00'26") | 1000 / 15000 |
| 16 | | 05'10" (+00'28") | 1000 / 16000 |
| 17 | | 05'06" (+00'24") | 1000 / 17000 |
| 18 | | 05'00" (+00'18") | 1000 / 18000 |
| 19 | | 05'05" (+00'23") | 1000 / 19000 |
| 20 | | 05'46" (+01'04") | 1000 / 20000 |
| 21 | | 05'07" (+00'25") | 1000 / 21000 |
| 22 | | 05'14" (+00'32") | 1000 / 22000 |
| 23 | | 04'42" | 1000 / 23000 |
| 24 | | 05'25" (+00'43") | 1000 / 24000 |
| 25 | | 05'55" (+01'13") | 1000 / 25000 |
| 26 | | 05'39" (+00'57") | 1000 / 26000 |
| 27 | | 05'40" (+00'58") | 417 / 26417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 223.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'26" | 00:16'36" |
| 4 | 05'12" | 00:21'48" |
| 5 | 05'28" | 00:27'16" |
| 6 | 59'42" | 01:26'58" |
| 7 | 00'01" | 01:26'59" |
| 8 | 00'01" | 01:27'00" |
| 9 | 00'01" | 01:27'01" |
| 10 | 00'01" | 01:27'02" |
| 11 | 00'01" | 01:27'03" |
| 12 | 00'01" | 01:27'04" |
| 13 | 00'01" | 01:27'05" |
| 14 | 00'01" | 01:27'06" |
| 15 | 00'01" | 01:27'07" |
| 16 | 00'01" | 01:27'08" |
| 17 | 02'35" | 01:29'43" |
| 18 | 05'00" | 01:34'43" |
| 19 | 05'09" | 01:39'52" |
| 20 | 05'50" | 01:45'42" |
| 21 | 05'01" | 01:50'43" |
| 22 | 05'20" | 01:56'03" |
| 23 | 04'37" | 02:00'40" |
| 24 | 06'10" | 02:06'50" |
| 25 | 05'11" | 02:12'01" |
| 26 | 05'39" | 02:17'40" |
| 26.4 | 05'40" | 02:20'02" |
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