21.3 km | 01:48:18 | 05:05/km日期: 2018-12-21 04:55 - 總爬升: 410 m - 平均心率: 158 - 卡路里: 1063 Cal - 平均步頻: 190
Pace: 05'29" / 04'59" / 06'44" / 05'16" / 07'32" / 04'36" / 05'33" / 07'20" / 04'37" / 04'28" / 04'28" / 05'50" / 05'10" / 04'47" / 06'44" / 05'34" / 06'02" / 06'06" / 05'12" / 06'49" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'01") | 1000 / 1000 |
2 | | 04'58" (+00'31") | 1000 / 2000 |
3 | | 04'40" (+00'13") | 1000 / 3000 |
4 | | 05'07" (+00'40") | 1000 / 4000 |
5 | | 05'25" (+00'58") | 1000 / 5000 |
6 | | 04'36" (+00'09") | 1000 / 6000 |
7 | | 05'32" (+01'05") | 1000 / 7000 |
8 | | 05'26" (+00'59") | 1000 / 8000 |
9 | | 04'37" (+00'10") | 1000 / 9000 |
10 | | 04'27" | 1000 / 10000 |
11 | | 04'27" | 1000 / 11000 |
12 | | 04'53" (+00'26") | 1000 / 12000 |
13 | | 05'10" (+00'43") | 1000 / 13000 |
14 | | 04'47" (+00'20") | 1000 / 14000 |
15 | | 05'41" (+01'14") | 1000 / 15000 |
16 | | 05'25" (+00'58") | 1000 / 16000 |
17 | | 05'58" (+01'31") | 1000 / 17000 |
18 | | 05'13" (+00'46") | 1000 / 18000 |
19 | | 05'01" (+00'34") | 1000 / 19000 |
20 | | 05'15" (+00'48") | 1000 / 20000 |
21 | | 05'05" (+00'38") | 800 / 20800 |
台北市p