7.0 km | 00:35:57 | 05:06/km日期: 2018-12-17 07:16 - 總爬升: 121 m - 平均心率: 143 - 卡路里: 334 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'43" / 05'03" / 05'01" / 05'01" / 05'01" / 05'02" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'13") | 500 / 500 |
| 2 | | 05'30" (+00'49") | 500 / 1000 |
| 3 | | 05'16" (+00'35") | 500 / 1500 |
| 4 | | 04'49" (+00'08") | 500 / 2000 |
| 5 | | 05'02" (+00'21") | 500 / 2500 |
| 6 | | 05'00" (+00'19") | 500 / 3000 |
| 7 | | 04'54" (+00'13") | 500 / 3500 |
| 8 | | 05'06" (+00'25") | 500 / 4000 |
| 9 | | 04'50" (+00'09") | 500 / 4500 |
| 10 | | 05'12" (+00'31") | 500 / 5000 |
| 11 | | 04'51" (+00'10") | 500 / 5500 |
| 12 | | 05'12" (+00'31") | 500 / 6000 |
| 13 | | 05'14" (+00'33") | 500 / 6500 |
| 14 | | 04'41" | 500 / 7000 |
| 15 | | 04'28" | 35 / 7035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 86.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'03" | 00:10'46" |
| 3 | 05'01" | 00:15'47" |
| 4 | 05'01" | 00:20'48" |
| 5 | 05'01" | 00:25'49" |
| 6 | 05'02" | 00:30'51" |
| 7 | 04'58" | 00:35'49" |
| 7.0 | 04'43" | 00:35'59" |
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