21.0 km | 01:59:34 | 05:40/km日期: 2018-12-20 17:56 - 卡路里: 1646 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 49% - PM2.5: 良好(15)
Pace: 05'32" / 05'12" / 05'16" / 05'13" / 05'01" / 05'11" / 06'14" / 05'20" / 05'12" / 05'21" / 05'22" / 05'29" / 06'46" / 05'24" / 05'22" / 05'27" / 05'28" / 05'40" / 06'05" / 07'32" / 06'59" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'31") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 06'14" (+01'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 05'28" (+00'27") | 1000 / 12000 |
| 13 | | 06'46" (+01'45") | 1000 / 13000 |
| 14 | | 05'24" (+00'23") | 1000 / 14000 |
| 15 | | 05'21" (+00'20") | 1000 / 15000 |
| 16 | | 05'27" (+00'26") | 1000 / 16000 |
| 17 | | 05'27" (+00'26") | 1000 / 17000 |
| 18 | | 05'40" (+00'39") | 1000 / 18000 |
| 19 | | 06'04" (+01'03") | 1000 / 19000 |
| 20 | | 07'32" (+02'31") | 1000 / 20000 |
| 21 | | 06'59" (+01'58") | 1000 / 21000 |
| 22 | | 09'35" (+04'34") | 48 / 21048 |
12月累積里程 : 287.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'16" | 00:16'00" |
| 4 | 05'13" | 00:21'13" |
| 5 | 05'01" | 00:26'14" |
| 6 | 05'11" | 00:31'25" |
| 7 | 06'14" | 00:37'39" |
| 8 | 05'20" | 00:42'59" |
| 9 | 05'12" | 00:48'11" |
| 10 | 05'21" | 00:53'32" |
| 11 | 05'22" | 00:58'54" |
| 12 | 05'29" | 01:04'23" |
| 13 | 06'46" | 01:11'09" |
| 14 | 05'24" | 01:16'33" |
| 15 | 05'22" | 01:21'55" |
| 16 | 05'27" | 01:27'22" |
| 17 | 05'28" | 01:32'50" |
| 18 | 05'40" | 01:38'30" |
| 19 | 06'05" | 01:44'35" |
| 20 | 07'32" | 01:52'07" |
| 21 | 06'59" | 01:59'06" |
| 21.0 | 09'51" | 01:59'35" |
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