60.9 km | 09:53:07 | 09:44/km日期: 2018-12-16 05:54 - 總爬升: 2009 m - 卡路里: 3563 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 07'07" / 06'55" / 07'02" / 08'42" / 07'35" / 13'27" / 08'41" / 10'52" / 09'26" / 09'15" / 09'20" / 09'13" / 12'01" / 14'41" / 12'14" / 10'18" / 13'17" / 10'17" / 11'37" / 12'04" / 06'52" / 09'31" / 06'35" / 08'36" / 06'50" / 06'56" / 08'16" / 09'18" / 06'53" / 06'42" / 15'21" / 10'36" / 08'58" / 07'57" / 11'36" / 15'04" / 17'50" / 12'52" / 13'04" / 15'04" / 13'23" / 11'18" / 07'32" / 07'46" / 10'21" / 21'10" / 06'48" / 06'52" / 06'34" / 06'32" / 05'57" / 07'05" / 07'41" / 07'33" / 07'39" / 06'29" / 07'47" / 08'37" / 09'22" / 11'01" / 05'48" / 00'54" /
12月累積里程 : 140.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'55" | 00:14'02" |
| 3 | 07'02" | 00:21'04" |
| 4 | 08'42" | 00:29'46" |
| 5 | 07'35" | 00:37'21" |
| 6 | 13'27" | 00:50'48" |
| 7 | 08'41" | 00:59'29" |
| 8 | 10'52" | 01:10'21" |
| 9 | 09'26" | 01:19'47" |
| 10 | 09'15" | 01:29'02" |
| 11 | 09'20" | 01:38'22" |
| 12 | 09'13" | 01:47'35" |
| 13 | 12'01" | 01:59'36" |
| 14 | 14'41" | 02:14'17" |
| 15 | 12'14" | 02:26'31" |
| 16 | 10'18" | 02:36'49" |
| 17 | 13'17" | 02:50'06" |
| 18 | 10'17" | 03:00'23" |
| 19 | 11'37" | 03:12'00" |
| 20 | 12'04" | 03:24'04" |
| 21 | 06'52" | 03:30'56" |
| 22 | 09'31" | 03:40'27" |
| 23 | 06'35" | 03:47'02" |
| 24 | 08'36" | 03:55'38" |
| 25 | 06'50" | 04:02'28" |
| 26 | 06'56" | 04:09'24" |
| 27 | 08'16" | 04:17'40" |
| 28 | 09'18" | 04:26'58" |
| 29 | 06'53" | 04:33'51" |
| 30 | 06'42" | 04:40'33" |
| 31 | 15'21" | 04:55'54" |
| 32 | 10'36" | 05:06'30" |
| 33 | 08'58" | 05:15'28" |
| 34 | 07'57" | 05:23'25" |
| 35 | 11'36" | 05:35'01" |
| 36 | 15'04" | 05:50'05" |
| 37 | 17'50" | 06:07'55" |
| 38 | 12'52" | 06:20'47" |
| 39 | 13'04" | 06:33'51" |
| 40 | 15'04" | 06:48'55" |
| 41 | 13'23" | 07:02'18" |
| 42 | 11'18" | 07:13'36" |
| 43 | 07'32" | 07:21'08" |
| 44 | 07'46" | 07:28'54" |
| 45 | 10'21" | 07:39'15" |
| 46 | 21'10" | 08:00'25" |
| 47 | 06'48" | 08:07'13" |
| 48 | 06'52" | 08:14'05" |
| 49 | 06'34" | 08:20'39" |
| 50 | 06'32" | 08:27'11" |
| 51 | 05'57" | 08:33'08" |
| 52 | 07'05" | 08:40'13" |
| 53 | 07'41" | 08:47'54" |
| 54 | 07'33" | 08:55'27" |
| 55 | 07'39" | 09:03'06" |
| 56 | 06'29" | 09:09'35" |
| 57 | 07'47" | 09:17'22" |
| 58 | 08'37" | 09:25'59" |
| 59 | 09'22" | 09:35'21" |
| 60 | 11'01" | 09:46'22" |
| 61 | 05'48" | 09:52'10" |
| 60.9 | -8'-6" | 09:52'59" |
留言 
