16.0 km | 01:36:04 | 05:59/km日期: 2018-12-22 08:15 - 總爬升: 167 m - 平均心率: 158 - 卡路里: 1056 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82%
Pace: 06'43" / 06'03" / 06'24" / 05'41" / 05'48" / 06'19" / 06'45" / 06'12" / 05'49" / 06'06" / 05'35" / 05'57" / 05'34" / 05'33" / 05'21" / 06'06" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'21") | 1000 / 1000 |
| 2 | | 06'03" (+00'42") | 1000 / 2000 |
| 3 | | 06'24" (+01'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 06'19" (+00'58") | 1000 / 6000 |
| 7 | | 06'45" (+01'24") | 1000 / 7000 |
| 8 | | 06'12" (+00'51") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 06'06" (+00'45") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'53" (+00'32") | 1000 / 12000 |
| 13 | | 05'37" (+00'16") | 1000 / 13000 |
| 14 | | 05'33" (+00'12") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 06'05" (+00'44") | 1000 / 16000 |
| 17 | | 05'26" (+00'05") | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 286.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'03" | 00:12'46" |
| 3 | 06'24" | 00:19'10" |
| 4 | 05'41" | 00:24'51" |
| 5 | 05'48" | 00:30'39" |
| 6 | 06'19" | 00:36'58" |
| 7 | 06'45" | 00:43'43" |
| 8 | 06'12" | 00:49'55" |
| 9 | 05'49" | 00:55'44" |
| 10 | 06'06" | 01:01'50" |
| 11 | 05'35" | 01:07'25" |
| 12 | 05'57" | 01:13'22" |
| 13 | 05'34" | 01:18'56" |
| 14 | 05'33" | 01:24'29" |
| 15 | 05'21" | 01:29'50" |
| 16 | 06'06" | 01:35'56" |
| 16.0 | 04'56" | 01:36'04" |
展開計圈分析
留言 
