43.0 km | 06:00:15 | 08:22/km日期: 2018-11-11 06:19 - 總爬升: 200 m - 卡路里: 2323 Cal - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 10'36" / 06'48" / 07'14" / 06'24" / 10'03" / 10'04" / 06'41" / 09'32" / 06'23" / 09'20" / 06'14" / 06'15" / 08'18" / 06'23" / 07'21" / 09'10" / 07'28" / 08'41" / 08'48" / 10'24" / 06'58" / 09'07" / 07'41" / 08'37" / 08'41" / 08'46" / 10'17" / 13'59" / 08'43" / 07'38" / 08'36" / 09'04" / 10'16" / 09'41" / 08'35" / 09'19" / 07'04" / 06'27" / 07'20" / 07'38" / 07'35" / 08'25" / 07'19" / 18'20" /
11月累積里程 : 94.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 06'48" | 00:17'24" |
| 3 | 07'14" | 00:24'38" |
| 4 | 06'24" | 00:31'02" |
| 5 | 10'03" | 00:41'05" |
| 6 | 10'04" | 00:51'09" |
| 7 | 06'41" | 00:57'50" |
| 8 | 09'32" | 01:07'22" |
| 9 | 06'23" | 01:13'45" |
| 10 | 09'20" | 01:23'05" |
| 11 | 06'14" | 01:29'19" |
| 12 | 06'15" | 01:35'34" |
| 13 | 08'18" | 01:43'52" |
| 14 | 06'23" | 01:50'15" |
| 15 | 07'21" | 01:57'36" |
| 16 | 09'10" | 02:06'46" |
| 17 | 07'28" | 02:14'14" |
| 18 | 08'41" | 02:22'55" |
| 19 | 08'48" | 02:31'43" |
| 20 | 10'24" | 02:42'07" |
| 21 | 06'58" | 02:49'05" |
| 22 | 09'07" | 02:58'12" |
| 23 | 07'41" | 03:05'53" |
| 24 | 08'37" | 03:14'30" |
| 25 | 08'41" | 03:23'11" |
| 26 | 08'46" | 03:31'57" |
| 27 | 10'17" | 03:42'14" |
| 28 | 13'59" | 03:56'13" |
| 29 | 08'43" | 04:04'56" |
| 30 | 07'38" | 04:12'34" |
| 31 | 08'36" | 04:21'10" |
| 32 | 09'04" | 04:30'14" |
| 33 | 10'16" | 04:40'30" |
| 34 | 09'41" | 04:50'11" |
| 35 | 08'35" | 04:58'46" |
| 36 | 09'19" | 05:08'05" |
| 37 | 07'04" | 05:15'09" |
| 38 | 06'27" | 05:21'36" |
| 39 | 07'20" | 05:28'56" |
| 40 | 07'38" | 05:36'34" |
| 41 | 07'35" | 05:44'09" |
| 42 | 08'25" | 05:52'34" |
| 43 | 07'19" | 05:59'53" |
| 43.0 | 20'56" | 06:00'15" |
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