26.3 km | 02:39:00 | 06:03/km日期: 2018-12-23 06:04 - 總爬升: 164 m - 平均心率: 132 - 卡路里: 1461 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75% - PM2.5: 危險(83)
Pace: 06'03" / 06'33" / 05'52" / 05'40" / 14'13" / 11'11" / 06'19" / 05'50" / 11'42" / 05'58" / 06'43" / 05'50" / 07'48" / 16'04" / 06'09" / 06'11" / 06'47" / 05'37" / 11'37" / 06'29" / 06'05" / 05'42" / 06'44" / 05'40" / 06'35" / 05'36" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'43") | 1000 / 1000 |
| 2 | | 06'27" (+01'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 07'23" (+02'02") | 1000 / 5000 |
| 6 | | 08'27" (+03'06") | 1000 / 6000 |
| 7 | | 06'19" (+00'58") | 1000 / 7000 |
| 8 | | 05'49" (+00'28") | 1000 / 8000 |
| 9 | | 06'07" (+00'46") | 1000 / 9000 |
| 10 | | 05'58" (+00'37") | 1000 / 10000 |
| 11 | | 06'07" (+00'46") | 1000 / 11000 |
| 12 | | 05'50" (+00'29") | 1000 / 12000 |
| 13 | | 06'16" (+00'55") | 1000 / 13000 |
| 14 | | 06'28" (+01'07") | 1000 / 14000 |
| 15 | | 06'02" (+00'41") | 1000 / 15000 |
| 16 | | 05'44" (+00'23") | 1000 / 16000 |
| 17 | | 05'30" (+00'09") | 925 / 16925 |
| 18 | | 05'21" | 1000 / 17925 |
| 19 | | 05'36" (+00'15") | 1000 / 18925 |
| 20 | | 05'53" (+00'32") | 1000 / 19925 |
| 21 | | 05'51" (+00'30") | 1000 / 20925 |
| 22 | | 05'46" (+00'25") | 1000 / 21925 |
| 23 | | 05'46" (+00'25") | 1000 / 22925 |
| 24 | | 05'36" (+00'15") | 1000 / 23925 |
| 25 | | 05'48" (+00'27") | 1000 / 24925 |
| 26 | | 05'28" (+00'07") | 1000 / 25925 |
| 27 | | 05'57" (+00'36") | 355 / 26280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 341.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'33" | 00:12'36" |
| 3 | 05'52" | 00:18'28" |
| 4 | 05'40" | 00:24'08" |
| 5 | 14'13" | 00:38'21" |
| 6 | 11'11" | 00:49'32" |
| 7 | 06'19" | 00:55'51" |
| 8 | 05'50" | 01:01'41" |
| 9 | 11'42" | 01:13'23" |
| 10 | 05'58" | 01:19'21" |
| 11 | 06'43" | 01:26'04" |
| 12 | 05'50" | 01:31'54" |
| 13 | 07'48" | 01:39'42" |
| 14 | 16'04" | 01:55'46" |
| 15 | 06'09" | 02:01'55" |
| 16 | 06'11" | 02:08'06" |
| 17 | 06'47" | 02:14'53" |
| 18 | 05'37" | 02:20'30" |
| 19 | 11'37" | 02:32'07" |
| 20 | 06'29" | 02:38'36" |
| 21 | 06'05" | 02:44'41" |
| 22 | 05'42" | 02:50'23" |
| 23 | 06'44" | 02:57'07" |
| 24 | 05'40" | 03:02'47" |
| 25 | 06'35" | 03:09'22" |
| 26 | 05'36" | 03:14'58" |
| 26.3 | 05'34" | 03:16'32" |
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