20.4 km | 02:27:41 | 07:13/km日期: 2018-12-16 07:00 - 平均心率: 144 - 卡路里: 1102 Cal - 總步數: 25288 - 平均步頻: 171 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 06'35" / 06'34" / 06'46" / 06'40" / 06'43" / 06'36" / 07'04" / 07'05" / 07'14" / 06'54" / 07'36" / 07'08" / 06'58" / 07'16" / 07'40" / 06'07" / 07'17" / 07'43" / 06'27" / 07'59" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'02") | 1005 / 1005 | 165 / 91 |
| 2 | | 06'31" | 1006 / 2011 | 167 / 91 |
| 3 | | 06'53" (+00'22") | 1000 / 3011 | 172 / 83 |
| 4 | | 06'41" (+00'10") | 1007 / 4018 | 170 / 87 |
| 5 | | 06'39" (+00'08") | 1008 / 5027 | 170 / 88 |
| 6 | | 06'48" (+00'17") | 1007 / 6035 | 170 / 85 |
| 7 | | 07'03" (+00'32") | 1002 / 7037 | 170 / 82 |
| 8 | | 07'04" (+00'33") | 1002 / 8039 | 172 / 82 |
| 9 | | 07'11" (+00'40") | 1004 / 9043 | 171 / 81 |
| 10 | | 07'27" (+00'56") | 1006 / 10050 | 168 / 79 |
| 11 | | 07'34" (+01'03") | 1007 / 11057 | 168 / 78 |
| 12 | | 07'04" (+00'33") | 1005 / 12063 | 172 / 81 |
| 13 | | 07'27" (+00'56") | 1003 / 13066 | 173 / 77 |
| 14 | | 07'24" (+00'53") | 1002 / 14068 | 171 / 78 |
| 15 | | 07'38" (+01'07") | 1007 / 15076 | 172 / 75 |
| 16 | | 07'23" (+00'52") | 1003 / 16080 | 173 / 77 |
| 17 | | 07'29" (+00'58") | 1004 / 17085 | 172 / 77 |
| 18 | | 07'29" (+00'58") | 1002 / 18088 | 174 / 76 |
| 19 | | 07'42" (+01'11") | 1008 / 19096 | 172 / 75 |
| 20 | | 07'53" (+01'22") | 1001 / 20097 | 170 / 74 |
| 21 | | 06'56" (+00'25") | 420 / 20517 | 170 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 81.11 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'34" | 00:13'09" |
| 3 | 06'46" | 00:19'55" |
| 4 | 06'40" | 00:26'35" |
| 5 | 06'43" | 00:33'18" |
| 6 | 06'36" | 00:39'54" |
| 7 | 07'04" | 00:46'58" |
| 8 | 07'05" | 00:54'03" |
| 9 | 07'14" | 01:01'17" |
| 10 | 06'54" | 01:08'11" |
| 11 | 07'36" | 01:15'47" |
| 12 | 07'08" | 01:22'55" |
| 13 | 06'58" | 01:29'53" |
| 14 | 07'16" | 01:37'09" |
| 15 | 07'40" | 01:44'49" |
| 16 | 06'07" | 01:50'56" |
| 17 | 07'17" | 01:58'13" |
| 18 | 07'43" | 02:05'56" |
| 19 | 06'27" | 02:12'23" |
| 20 | 07'59" | 02:20'22" |
| 20.4 | 17'24" | 02:27'41" |
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