24.4 km | 02:15:14 | 05:32/km日期: 2018-12-23 06:34 - 平均心率: 153 - 卡路里: 1317 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'00" / 05'03" / 05'07" / 05'05" / 05'08" / 05'06" / 08'49" / 05'07" / 05'03" / 04'59" / 05'07" / 04'56" / 08'24" / 05'00" / 05'02" / 05'08" / 04'53" / 05'05" / 08'42" / 05'12" / 05'17" / 05'22" / 05'21" / 05'04" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'08") | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'29") | 37 / 6037 |
| 8 | | 01:08'24" (+03'32") | 58 / 6096 |
| 9 | | 05'04" (+00'12") | 1000 / 7096 |
| 10 | | 05'07" (+00'15") | 1000 / 8096 |
| 11 | | 04'59" (+00'07") | 1000 / 9096 |
| 12 | | 05'03" (+00'11") | 1000 / 10096 |
| 13 | | 05'02" (+00'10") | 1000 / 11096 |
| 14 | | 04'59" (+00'07") | 1000 / 12096 |
| 15 | | 05'49" (+00'57") | 20 / 12117 |
| 16 | | 32'46" (+27'54") | 122 / 12240 |
| 17 | | 04'54" (+00'02") | 1000 / 13240 |
| 18 | | 05'01" (+00'09") | 1000 / 14240 |
| 19 | | 05'03" (+00'11") | 1000 / 15240 |
| 20 | | 05'06" (+00'14") | 1000 / 16240 |
| 21 | | 04'52" | 1000 / 17240 |
| 22 | | 05'06" (+00'14") | 1000 / 18240 |
| 23 | | 05'07" (+00'15") | 47 / 18287 |
| 24 | | 48'17" (+43'25") | 83 / 18370 |
| 25 | | 05'09" (+00'17") | 1000 / 19370 |
| 26 | | 05'17" (+00'25") | 1000 / 20370 |
| 27 | | 05'15" (+00'23") | 1000 / 21370 |
| 28 | | 05'20" (+00'28") | 1000 / 22370 |
| 29 | | 05'13" (+00'21") | 1000 / 23370 |
| 30 | | 05'02" (+00'10") | 1000 / 24370 |
| 31 | | 06'49" (+01'57") | 3 / 24373 |
| 32 | | 18'59" (+14'07") | 23 / 24396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
311.58 km 
NIKE Zoom Fly 累積 :
673.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 05'07" | 00:15'10" |
| 4 | 05'05" | 00:20'15" |
| 5 | 05'08" | 00:25'23" |
| 6 | 05'06" | 00:30'29" |
| 7 | 08'49" | 00:39'18" |
| 8 | 05'07" | 00:44'25" |
| 9 | 05'03" | 00:49'28" |
| 10 | 04'59" | 00:54'27" |
| 11 | 05'07" | 00:59'34" |
| 12 | 04'56" | 01:04'30" |
| 13 | 08'24" | 01:12'54" |
| 14 | 05'00" | 01:17'54" |
| 15 | 05'02" | 01:22'56" |
| 16 | 05'08" | 01:28'04" |
| 17 | 04'53" | 01:32'57" |
| 18 | 05'05" | 01:38'02" |
| 19 | 08'42" | 01:46'44" |
| 20 | 05'12" | 01:51'56" |
| 21 | 05'17" | 01:57'13" |
| 22 | 05'22" | 02:02'35" |
| 23 | 05'21" | 02:07'56" |
| 24 | 05'04" | 02:13'00" |
| 24.4 | 05'37" | 02:15'14" |
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