10.2 km | 00:46:41 | 04:36/km日期: 2018-12-24 06:46 - 平均心率: 146 - 卡路里: 516 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68%
Pace: 05'15" / 05'02" / 04'51" / 04'44" / 04'38" / 04'28" / 04'21" / 04'27" / 04'21" / 04'00" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'16") | 1000 / 1000 |
| 2 | | 05'01" (+01'02") | 1000 / 2000 |
| 3 | | 04'50" (+00'51") | 1000 / 3000 |
| 4 | | 04'43" (+00'44") | 1000 / 4000 |
| 5 | | 04'38" (+00'39") | 1000 / 5000 |
| 6 | | 04'27" (+00'28") | 1000 / 6000 |
| 7 | | 04'20" (+00'21") | 1000 / 7000 |
| 8 | | 04'27" (+00'28") | 1000 / 8000 |
| 9 | | 04'20" (+00'21") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 03'52" | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 188.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 04'51" | 00:15'08" |
| 4 | 04'44" | 00:19'52" |
| 5 | 04'38" | 00:24'30" |
| 6 | 04'28" | 00:28'58" |
| 7 | 04'21" | 00:33'19" |
| 8 | 04'27" | 00:37'46" |
| 9 | 04'21" | 00:42'07" |
| 10 | 04'00" | 00:46'07" |
| 10.2 | 03'52" | 00:46'42" |
展開計圈分析
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