|  全馬 | 06:26:07 | 09:03/km | 第3馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 06:26:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'41" (+05'27") | 01:24'13" (+02'13") | | 00:40'32" (+02'18") | | 00:38'14" | 01:23'06" (+01'06") | | 00:44'52" (+06'38") | | 00:38'30" (+00'16") | 01:22'00" | | 00:43'30" (+05'16") | | 00:53'30" (+15'16") | 01:43'44" (+21'44") | | 00:50'14" (+12'00") | |
日期: 2018-12-23 06:20 - 總爬升: 568 m - 平均心率: 154 - 卡路里: 3223 Cal - 總步數: 67260 - 平均步頻: 174 - 平均步幅: 64 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 12'31" (+05'57") | 1002 / 1002 | 143 / 55 | | 2 | | 07'32" (+00'58") | 1001 / 2003 | 171 / 77 | | 3 | | 07'20" (+00'46") | 1000 / 3004 | 171 / 79 | | 4 | | 09'06" (+02'32") | 1000 / 4004 | 171 / 64 | | 5 | | 07'27" (+00'53") | 1002 / 5006 | 174 / 76 |
| 6 | | 07'40" (+01'06") | 1001 / 6008 | 172 / 75 | | 7 | | 09'13" (+02'39") | 1001 / 7009 | 157 / 68 | | 8 | | 08'32" (+01'58") | 1001 / 8011 | 173 / 67 | | 9 | | 07'07" (+00'33") | 1000 / 9011 | 175 / 80 | | 10 | | 08'40" (+02'06") | 1002 / 10014 | 163 / 70 | | 11 | | 06'56" (+00'22") | 1000 / 11015 | 177 / 81 | | 12 | | 07'10" (+00'36") | 1001 / 12016 | 175 / 79 | | 13 | | 09'37" (+03'03") | 1001 / 13017 | 165 / 62 | | 14 | | 07'21" (+00'47") | 1001 / 14018 | 175 / 77 | | 15 | | 06'57" (+00'23") | 1001 / 15019 | 175 / 82 | | 16 | | 10'12" (+03'38") | 1002 / 16022 | 166 / 58 | | 17 | | 07'06" (+00'32") | 1001 / 17023 | 174 / 80 | | 18 | | 10'39" (+04'05") | 1000 / 18023 | 163 / 57 | | 19 | | 07'08" (+00'34") | 1001 / 19024 | 175 / 79 | | 20 | | 11'09" (+04'35") | 1000 / 20025 | 164 / 54 | | 21 | | 07'08" (+00'34") | 1001 / 21026 | 174 / 80 | | 22 | | 07'32" (+00'58") | 1000 / 22027 | 172 / 76 | | 23 | | 08'56" (+02'22") | 1002 / 23030 | 171 / 65 | | 24 | | 07'00" (+00'26") | 1000 / 24031 | 176 / 80 | | 25 | | 07'06" (+00'32") | 1000 / 25031 | 174 / 80 | | 26 | | 09'19" (+02'45") | 1000 / 26032 | 186 / 57 | | 27 | | 09'32" (+02'58") | 1000 / 27032 | 170 / 61 | | 28 | | 07'15" (+00'41") | 1000 / 28033 | 174 / 79 | | 29 | | 07'21" (+00'47") | 1001 / 29035 | 173 / 78 | | 30 | | 10'13" (+03'39") | 1002 / 30037 | 170 / 57 | | 31 | | 09'19" (+02'45") | 1000 / 31038 | 178 / 60 | | 32 | | 13'14" (+06'40") | 1000 / 32038 | 183 / 41 | | 33 | | 08'30" (+01'56") | 1001 / 33040 | 185 / 63 | | 34 | | 11'10" (+04'36") | 1000 / 34040 | 177 / 50 | | 35 | | 12'25" (+05'51") | 1001 / 35042 | 170 / 47 | | 36 | | 08'54" (+02'20") | 1000 / 36042 | 176 / 63 | | 37 | | 12'05" (+05'31") | 1000 / 37042 | 171 / 48 | | 38 | | 10'49" (+04'15") | 1001 / 38044 | 192 / 48 | | 39 | | 07'50" (+01'16") | 1000 / 39044 | 178 / 71 | | 40 | | 12'06" (+05'32") | 1001 / 40045 | 197 / 41 | | 41 | | 11'55" (+05'21") | 1001 / 41047 | 191 / 43 | | 42 | | 08'54" (+02'20") | 1000 / 42048 | 181 / 61 | | 43 | | 06'34" | 1000 / 43048 | 176 / 86 |
賽前宣言: 我 賽後評分: 飽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 259.98 km  Mizuno Wave Rider 22(橘） 累積 : 339.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'30" | 00:12'30" | | 2 | 07'26" | 00:19'56" | | 3 | 07'21" | 00:27'17" | | 4 | 09'00" | 00:36'17" | | 5 | 07'24" | 00:43'41" | | 6 | 07'35" | 00:51'16" | | 7 | 09'11" | 01:00'27" | | 8 | 08'28" | 01:08'55" | | 9 | 07'03" | 01:15'58" | | 10 | 08'15" | 01:24'13" | | 11 | 07'16" | 01:31'29" | | 12 | 07'07" | 01:38'36" | | 13 | 08'56" | 01:47'32" | | 14 | 08'00" | 01:55'32" | | 15 | 06'55" | 02:02'27" | | 16 | 10'06" | 02:12'33" | | 17 | 07'04" | 02:19'37" | | 18 | 08'30" | 02:28'07" | | 19 | 09'16" | 02:37'23" | | 20 | 09'56" | 02:47'19" | | 21 | 08'16" | 02:55'35" | | 22 | 07'34" | 03:03'09" | | 23 | 08'39" | 03:11'48" | | 24 | 06'59" | 03:18'47" | | 25 | 07'02" | 03:25'49" | | 26 | 09'15" | 03:35'04" | | 27 | 08'27" | 03:43'31" | | 28 | 08'15" | 03:51'46" | | 29 | 07'18" | 03:59'04" | | 30 | 10'15" | 04:09'19" | | 31 | 08'08" | 04:17'27" | | 32 | 14'00" | 04:31'27" | | 33 | 08'28" | 04:39'55" | | 34 | 09'04" | 04:48'59" | | 35 | 13'50" | 05:02'49" | | 36 | 08'21" | 05:11'10" | | 37 | 09'25" | 05:20'35" | | 38 | 13'15" | 05:33'50" | | 39 | 08'54" | 05:42'44" | | 40 | 10'19" | 05:53'03" | | 41 | 11'30" | 06:04'33" | | 42 | 10'49" | 06:15'22" | | 43 | 07'05" | 06:22'27" | | 43.1 | 24'52" | 06:26'07" |
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