28.0 km | 02:53:47 | 06:12/km日期: 2018-12-23 06:00 - 總爬升: 497 m - 平均心率: 144 - 卡路里: 1552 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'48" / 07'21" / 06'40" / 05'58" / 05'48" / 05'25" / 05'42" / 05'36" / 05'48" / 08'40" / 06'15" / 06'11" / 05'34" / 05'43" / 05'23" / 05'42" / 14'05" / 07'13" / 06'45" / 05'50" / 06'09" / 06'23" / 06'30" / 08'21" / 06'27" / 06'34" / 06'10" / 07'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'24") | 1000 / 1000 |
| 2 | | 07'21" (+01'58") | 1000 / 2000 |
| 3 | | 06'39" (+01'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'34") | 1000 / 4000 |
| 5 | | 05'47" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'02") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'25") | 1000 / 9000 |
| 10 | | 05'49" (+00'26") | 1000 / 10000 |
| 11 | | 06'14" (+00'51") | 1000 / 11000 |
| 12 | | 06'10" (+00'47") | 1000 / 12000 |
| 13 | | 05'34" (+00'11") | 1000 / 13000 |
| 14 | | 05'42" (+00'19") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'42" (+00'19") | 1000 / 16000 |
| 17 | | 06'44" (+01'21") | 1000 / 17000 |
| 18 | | 07'13" (+01'50") | 1000 / 18000 |
| 19 | | 06'44" (+01'21") | 1000 / 19000 |
| 20 | | 05'50" (+00'27") | 1000 / 20000 |
| 21 | | 06'08" (+00'45") | 1000 / 21000 |
| 22 | | 06'22" (+00'59") | 1000 / 22000 |
| 23 | | 06'30" (+01'07") | 1000 / 23000 |
| 24 | | 06'00" (+00'37") | 1000 / 24000 |
| 25 | | 06'27" (+01'04") | 1000 / 25000 |
| 26 | | 06'34" (+01'11") | 1000 / 26000 |
| 27 | | 06'10" (+00'47") | 1000 / 27000 |
| 28 | | 07'13" (+01'50") | 1000 / 28000 |
| 29 | | 05'21" | 11 / 28011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 225.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'21" | 00:14'09" |
| 3 | 06'40" | 00:20'49" |
| 4 | 05'58" | 00:26'47" |
| 5 | 05'48" | 00:32'35" |
| 6 | 05'25" | 00:38'00" |
| 7 | 05'42" | 00:43'42" |
| 8 | 05'36" | 00:49'18" |
| 9 | 05'48" | 00:55'06" |
| 10 | 08'40" | 01:03'46" |
| 11 | 06'15" | 01:10'01" |
| 12 | 06'11" | 01:16'12" |
| 13 | 05'34" | 01:21'46" |
| 14 | 05'43" | 01:27'29" |
| 15 | 05'23" | 01:32'52" |
| 16 | 05'42" | 01:38'34" |
| 17 | 14'05" | 01:52'39" |
| 18 | 07'13" | 01:59'52" |
| 19 | 06'45" | 02:06'37" |
| 20 | 05'50" | 02:12'27" |
| 21 | 06'09" | 02:18'36" |
| 22 | 06'23" | 02:24'59" |
| 23 | 06'30" | 02:31'29" |
| 24 | 08'21" | 02:39'50" |
| 25 | 06'27" | 02:46'17" |
| 26 | 06'34" | 02:52'51" |
| 27 | 06'10" | 02:59'01" |
| 28 | 07'14" | 03:06'15" |
| 28.0 | 04'16" | 03:06'18" |
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