24.3 km | 03:47:27 | 09:22/km日期: 2018-12-23 12:48 - 總爬升: 599 m - 地點: 信義-新鄉-風櫃斗 - 平均心率: 156 - 卡路里: 1004 Cal - 總步數: 34196 - 平均步頻: 150 - 平均步幅: 70 cm - 溫度: 26°C - 濕度: 53% - PM2.5: 普通(44)
Pace: 08'00" / 07'33" / 07'22" / 08'02" / 10'55" / 09'39" / 08'13" / 11'27" / 15'32" / 11'45" / 15'14" / 08'48" / 12'29" / 11'37" / 10'07" / 06'15" / 09'20" / 08'57" / 07'10" / 07'53" / 06'26" / 07'08" / 07'06" / 07'47" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'04" (+02'08") | 1000 / 1000 | 160 / 77 |
2 | | 07'40" (+01'44") | 1000 / 2001 | 174 / 74 |
3 | | 07'30" (+01'34") | 1002 / 3003 | 171 / 77 |
4 | | 08'02" (+02'06") | 1000 / 4003 | 162 / 76 |
5 | | 11'07" (+05'11") | 1001 / 5005 | 150 / 59 |
6 | | 09'31" (+03'35") | 1001 / 6006 | 152 / 68 |
7 | | 08'21" (+02'25") | 1001 / 7008 | 162 / 73 |
8 | | 12'40" (+06'44") | 1000 / 8008 | 129 / 60 |
9 | | 14'40" (+08'44") | 1001 / 9010 | 105 / 64 |
10 | | 12'13" (+06'17") | 1000 / 10010 | 127 / 64 |
11 | | 15'09" (+09'13") | 1000 / 11011 | 111 / 59 |
12 | | 08'34" (+02'38") | 1000 / 12011 | 168 / 69 |
13 | | 12'21" (+06'25") | 1001 / 13013 | 167 / 48 |
14 | | 11'34" (+05'38") | 1000 / 14013 | 144 / 59 |
15 | | 10'14" (+04'18") | 1000 / 15014 | 145 / 67 |
16 | | 05'56" | 1001 / 16016 | 174 / 96 |
17 | | 12'14" (+06'18") | 1000 / 17016 | 141 / 57 |
18 | | 06'17" (+00'21") | 1001 / 18017 | 172 / 92 |
19 | | 07'08" (+01'12") | 1000 / 19018 | 169 / 82 |
20 | | 07'53" (+01'57") | 1002 / 20021 | 160 / 79 |
21 | | 06'26" (+00'30") | 1000 / 21021 | 165 / 93 |
22 | | 07'10" (+01'14") | 1000 / 22022 | 170 / 81 |
23 | | 08'11" (+02'15") | 1000 / 23022 | 160 / 76 |
24 | | 06'36" (+00'40") | 1003 / 24026 | 171 / 88 |
25 | | 05'57" (+00'01") | 243 / 24269 | 172 / 97 |
台中A.H.