13.1 km | 00:52:38 | 04:01/km日期: 2018-12-25 18:25 - 卡路里: 706 Cal - 總步數: 9426 - 平均步頻: 179 - 平均步幅: 138 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 04'10" / 04'05" / 04'06" / 04'01" / 04'04" / 04'04" / 04'02" / 03'59" / 04'00" / 03'57" / 04'04" / 04'04" / 03'44" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'05" (+00'34") | 326 / 326 | 169 / 144 |
| 2 | | 04'12" (+00'41") | 325 / 651 | 174 / 136 |
| 3 | | 04'11" (+00'40") | 325 / 976 | 174 / 136 |
| 4 | | 04'04" (+00'33") | 327 / 1303 | 175 / 139 |
| 5 | | 03'59" (+00'28") | 334 / 1637 | 177 / 141 |
| 6 | | 04'07" (+00'36") | 323 / 1960 | 177 / 136 |
| 7 | | 04'12" (+00'41") | 321 / 2282 | 179 / 132 |
| 8 | | 04'03" (+00'32") | 324 / 2606 | 179 / 137 |
| 9 | | 04'01" (+00'30") | 327 / 2934 | 179 / 138 |
| 10 | | 04'01" (+00'30") | 327 / 3261 | 179 / 138 |
| 11 | | 03'59" (+00'28") | 321 / 3582 | 179 / 139 |
| 12 | | 04'03" (+00'32") | 329 / 3912 | 178 / 138 |
| 13 | | 04'06" (+00'35") | 325 / 4237 | 177 / 137 |
| 14 | | 04'04" (+00'33") | 322 / 4559 | 179 / 136 |
| 15 | | 04'04" (+00'33") | 327 / 4886 | 177 / 138 |
| 16 | | 04'08" (+00'37") | 322 / 5209 | 178 / 135 |
| 17 | | 04'01" (+00'30") | 330 / 5540 | 178 / 139 |
| 18 | | 04'05" (+00'34") | 321 / 5862 | 177 / 137 |
| 19 | | 03'57" (+00'26") | 332 / 6194 | 177 / 141 |
| 20 | | 04'02" (+00'31") | 325 / 6520 | 179 / 138 |
| 21 | | 04'09" (+00'38") | 324 / 6844 | 177 / 135 |
| 22 | | 03'58" (+00'27") | 330 / 7175 | 179 / 140 |
| 23 | | 03'59" (+00'28") | 329 / 7504 | 179 / 139 |
| 24 | | 04'01" (+00'30") | 323 / 7828 | 180 / 138 |
| 25 | | 04'01" (+00'30") | 327 / 8155 | 180 / 137 |
| 26 | | 03'59" (+00'28") | 325 / 8480 | 178 / 140 |
| 27 | | 03'58" (+00'27") | 331 / 8812 | 180 / 139 |
| 28 | | 04'01" (+00'30") | 323 / 9135 | 181 / 137 |
| 29 | | 03'54" (+00'23") | 328 / 9464 | 183 / 139 |
| 30 | | 03'55" (+00'24") | 331 / 9796 | 180 / 141 |
| 31 | | 04'03" (+00'32") | 328 / 10124 | 181 / 135 |
| 32 | | 04'05" (+00'34") | 321 / 10446 | 180 / 135 |
| 33 | | 03'59" (+00'28") | 334 / 10780 | 181 / 138 |
| 34 | | 04'06" (+00'35") | 320 / 11101 | 179 / 135 |
| 35 | | 04'02" (+00'31") | 334 / 11435 | 179 / 138 |
| 36 | | 04'00" (+00'29") | 325 / 11760 | 181 / 137 |
| 37 | | 03'57" (+00'26") | 328 / 12088 | 180 / 140 |
| 38 | | 03'44" (+00'13") | 325 / 12413 | 185 / 143 |
| 39 | | 03'50" (+00'19") | 325 / 12738 | 182 / 142 |
| 40 | | 03'31" | 330 / 13068 | 186 / 151 |
| 41 | | 06'56" (+03'25") | 9 / 13078 | 150 / 96 |
12月累積里程 :
182.50 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1099.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'05" | 00:08'15" |
| 3 | 04'06" | 00:12'21" |
| 4 | 04'01" | 00:16'22" |
| 5 | 04'04" | 00:20'26" |
| 6 | 04'04" | 00:24'30" |
| 7 | 04'02" | 00:28'32" |
| 8 | 03'59" | 00:32'31" |
| 9 | 04'00" | 00:36'31" |
| 10 | 03'57" | 00:40'28" |
| 11 | 04'04" | 00:44'32" |
| 12 | 04'04" | 00:48'36" |
| 13 | 03'44" | 00:52'20" |
| 13.1 | 03'44" | 00:52'38" |
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