11.2 km | 00:54:01 | 04:50/km日期: 2018-12-26 05:16 - 平均心率: 154 - 卡路里: 830 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 05'42" / 05'13" / 04'57" / 04'54" / 04'51" / 04'59" / 04'36" / 04'39" / 04'34" / 04'31" / 04'31" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'17") | 1000 / 1000 |
| 2 | | 05'13" (+00'48") | 1000 / 2000 |
| 3 | | 04'56" (+00'31") | 1000 / 3000 |
| 4 | | 04'53" (+00'28") | 1000 / 4000 |
| 5 | | 04'51" (+00'26") | 1000 / 5000 |
| 6 | | 04'58" (+00'33") | 1000 / 6000 |
| 7 | | 04'36" (+00'11") | 1000 / 7000 |
| 8 | | 04'38" (+00'13") | 1000 / 8000 |
| 9 | | 04'33" (+00'08") | 1000 / 9000 |
| 10 | | 04'30" (+00'05") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'18" | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 314.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'13" | 00:10'55" |
| 3 | 04'57" | 00:15'52" |
| 4 | 04'54" | 00:20'46" |
| 5 | 04'51" | 00:25'37" |
| 6 | 04'59" | 00:30'36" |
| 7 | 04'36" | 00:35'12" |
| 8 | 04'39" | 00:39'51" |
| 9 | 04'34" | 00:44'25" |
| 10 | 04'31" | 00:48'56" |
| 11 | 04'31" | 00:53'27" |
| 11.2 | 03'45" | 00:54'02" |
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