11.1 km | 01:00:57 | 05:30/km日期: 2018-12-26 06:30 - 平均心率: 150 - 卡路里: 497 Cal - 平均步頻: 212 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 05'43" / 05'35" / 05'33" / 05'31" / 05'27" / 05'30" / 05'35" / 05'34" / 08'43" / 05'19" / 09'57" / 16'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'27") | 1000 / 1000 |
| 2 | | 05'35" (+00'20") | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 05'48" (+00'33") | 67 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 328.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'31" | 00:22'22" |
| 5 | 05'27" | 00:27'49" |
| 6 | 05'30" | 00:33'19" |
| 7 | 05'35" | 00:38'54" |
| 8 | 05'34" | 00:44'28" |
| 9 | 08'43" | 00:53'11" |
| 10 | 05'19" | 00:58'30" |
| 11 | 09'57" | 01:08'27" |
| 11.1 | 16'55" | 01:09'36" |
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