10.0 km | 00:57:40 | 05:45/km日期: 2018-12-25 18:53 - 平均心率: 148 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'58" / 06'32" / 06'24" / 06'06" / 05'08" / 04'46" / 04'48" / 04'44" / 04'47" / 07'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'15") | 1000 / 1000 |
| 2 | | 06'32" (+01'49") | 1000 / 2000 |
| 3 | | 06'23" (+01'40") | 1000 / 3000 |
| 4 | | 06'05" (+01'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 04'46" (+00'03") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 07'22" (+02'39") | 1000 / 10000 |
| 11 | | 06'15" (+01'32") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 225.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'32" | 00:13'30" |
| 3 | 06'24" | 00:19'54" |
| 4 | 06'06" | 00:26'00" |
| 5 | 05'08" | 00:31'08" |
| 6 | 04'46" | 00:35'54" |
| 7 | 04'48" | 00:40'42" |
| 8 | 04'44" | 00:45'26" |
| 9 | 04'47" | 00:50'13" |
| 10 | 07'23" | 00:57'36" |
| 10.0 | 06'23" | 00:57'40" |
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