12.3 km | 00:58:38 | 04:47/km日期: 2018-12-26 18:54 - 平均心率: 159 - 卡路里: 774 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 05'06" / 04'41" / 05'30" / 05'52" / 05'31" / 04'59" / 14'07" / 04'21" / 04'20" / 04'12" / 04'22" / 03'57" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'10") | 1000 / 1000 |
2 | | 04'40" (+00'44") | 1000 / 2000 |
3 | | 05'29" (+01'33") | 1000 / 3000 |
4 | | 05'52" (+01'56") | 1000 / 4000 |
5 | | 05'31" (+01'35") | 1000 / 5000 |
6 | | 04'58" (+01'02") | 1000 / 6000 |
7 | | 04'46" (+00'50") | 1000 / 7000 |
8 | | 04'21" (+00'25") | 1000 / 8000 |
9 | | 04'20" (+00'24") | 1000 / 9000 |
10 | | 04'11" (+00'15") | 1000 / 10000 |
11 | | 04'22" (+00'26") | 1000 / 11000 |
12 | | 03'56" | 1000 / 12000 |
13 | | 03'54" | 257 / 12257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
12月累積里程 :
162.20 km 亞瑟士 虎走4 累積 :
1042.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'41" | 00:09'47" |
3 | 05'30" | 00:15'17" |
4 | 05'52" | 00:21'09" |
5 | 05'31" | 00:26'40" |
6 | 04'59" | 00:31'39" |
7 | 14'07" | 00:45'46" |
8 | 04'21" | 00:50'07" |
9 | 04'20" | 00:54'27" |
10 | 04'12" | 00:58'39" |
11 | 04'22" | 01:03'01" |
12 | 03'57" | 01:06'58" |
12.3 | 03'52" | 01:07'58" |