10.0 km | 00:53:35 | 05:21/km日期: 2018-12-27 05:44 - 平均心率: 163 - 卡路里: 638 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 07'02" / 05'17" / 05'17" / 04'58" / 04'59" / 05'12" / 05'03" / 04'55" / 04'48" / 06'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'29") | 1000 / 2000 |
| 3 | | 05'16" (+00'28") | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 04'54" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 06'03" (+01'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'49") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 201.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'17" | 00:12'19" |
| 3 | 05'17" | 00:17'36" |
| 4 | 04'58" | 00:22'34" |
| 5 | 04'59" | 00:27'33" |
| 6 | 05'12" | 00:32'45" |
| 7 | 05'03" | 00:37'48" |
| 8 | 04'55" | 00:42'43" |
| 9 | 04'48" | 00:47'31" |
| 10 | 06'03" | 00:53'34" |
| 10.0 | 03'34" | 00:53'35" |
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