12.2 km | 01:02:02 | 05:06/km日期: 2018-12-27 17:32 - 地點: 萬和國中操場 - 天氣: 冷 - 平均心率: 146 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'18" / 05'25" / 05'20" / 05'11" / 05'06" / 05'01" / 04'59" / 05'05" / 04'58" / 04'55" / 05'05" / 04'56" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'22") | 1000 / 1000 |
| 2 | | 05'25" (+00'30") | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'05" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" (+00'02") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'43" | 150 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
358.42 km 
Skechers GoRun Ultra-2-紅 累積 :
2000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'25" | 00:10'43" |
| 3 | 05'20" | 00:16'03" |
| 4 | 05'11" | 00:21'14" |
| 5 | 05'06" | 00:26'20" |
| 6 | 05'01" | 00:31'21" |
| 7 | 04'59" | 00:36'20" |
| 8 | 05'05" | 00:41'25" |
| 9 | 04'58" | 00:46'23" |
| 10 | 04'55" | 00:51'18" |
| 11 | 05'05" | 00:56'23" |
| 12 | 04'56" | 01:01'19" |
| 12.2 | 04'45" | 01:02'02" |
展開計圈分析
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