14.1 km | 01:07:09 | 04:46/km日期: 2018-12-28 17:22 - 地點: 萬和國中操場 - 天氣: 冷 - 平均心率: 142 - 卡路里: 855 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(<2)
Pace: 05'05" / 04'53" / 04'52" / 04'46" / 04'47" / 04'48" / 04'51" / 04'43" / 04'42" / 04'41" / 04'41" / 04'39" / 04'42" / 04'40" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'25") | 1000 / 1000 |
| 2 | | 04'52" (+00'13") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'46" (+00'07") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" (+00'03") | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" (+00'01") | 1000 / 10000 |
| 11 | | 04'41" (+00'02") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'42" (+00'03") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'22" | 72 / 14072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
358.42 km 
Skechers GoRun Ultra-2-紅 累積 :
2000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 04'52" | 00:14'50" |
| 4 | 04'46" | 00:19'36" |
| 5 | 04'47" | 00:24'23" |
| 6 | 04'48" | 00:29'11" |
| 7 | 04'51" | 00:34'02" |
| 8 | 04'43" | 00:38'45" |
| 9 | 04'42" | 00:43'27" |
| 10 | 04'41" | 00:48'08" |
| 11 | 04'41" | 00:52'49" |
| 12 | 04'39" | 00:57'28" |
| 13 | 04'42" | 01:02'10" |
| 14 | 04'40" | 01:06'50" |
| 14.1 | 04'23" | 01:07'09" |
展開計圈分析
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