|  45.0 km | 05:38:40 | 07:31/km | 第17馬| 官方成績 | | 日期 | 2018-12-29 | | 成績 | 05:38:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'41" (+10'35") | 01:05'50" (+06'24") | | 00:30'09" (+05'03") | | 00:34'37" (+09'31") | 01:22'34" (+23'08") | | 00:47'57" (+22'51") | | 00:40'12" (+15'06") | 01:32'09" (+32'43") | | 00:51'57" (+26'51") | | 00:25'06" | 00:59'26" | | 00:34'20" (+09'14") | | 00:32'00" (+06'54") | 00:00'00" | |
日期: 2018-12-29 06:31 - 總爬升: 1533 m - 平均心率: 159 - 卡路里: 2532 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+02'18") | 1000 / 1000 | | 2 | | 07'06" (+02'51") | 1000 / 2000 | | 3 | | 06'44" (+02'29") | 1000 / 3000 | | 4 | | 09'37" (+05'22") | 1000 / 4000 | | 5 | | 05'31" (+01'16") | 1000 / 5000 |
| 6 | | 05'40" (+01'25") | 1000 / 6000 | | 7 | | 05'12" (+00'57") | 1000 / 7000 | | 8 | | 04'43" (+00'28") | 1000 / 8000 | | 9 | | 08'48" (+04'33") | 1000 / 9000 | | 10 | | 05'52" (+01'37") | 1000 / 10000 | | 11 | | 05'50" (+01'35") | 1000 / 11000 | | 12 | | 04'51" (+00'36") | 1000 / 12000 | | 13 | | 05'03" (+00'48") | 1000 / 13000 | | 14 | | 11'49" (+07'34") | 1000 / 14000 | | 15 | | 07'01" (+02'46") | 1000 / 15000 | | 16 | | 11'27" (+07'12") | 1000 / 16000 | | 17 | | 07'36" (+03'21") | 1000 / 17000 | | 18 | | 07'52" (+03'37") | 1000 / 18000 | | 19 | | 08'17" (+04'02") | 1000 / 19000 | | 20 | | 12'42" (+08'27") | 1000 / 20000 | | 21 | | 07'26" (+03'11") | 1000 / 21000 | | 22 | | 09'34" (+05'19") | 1000 / 22000 | | 23 | | 07'50" (+03'35") | 1000 / 23000 | | 24 | | 07'20" (+03'05") | 1000 / 24000 | | 25 | | 08'00" (+03'45") | 1000 / 25000 | | 26 | | 07'38" (+03'23") | 1000 / 26000 | | 27 | | 07'47" (+03'32") | 1000 / 27000 | | 28 | | 24'08" (+19'53") | 1000 / 28000 | | 29 | | 06'25" (+02'10") | 1000 / 29000 | | 30 | | 05'56" (+01'41") | 1000 / 30000 | | 31 | | 05'31" (+01'16") | 1000 / 31000 | | 32 | | 04'51" (+00'36") | 1000 / 32000 | | 33 | | 04'15" | 1000 / 33000 | | 34 | | 04'37" (+00'22") | 1000 / 34000 | | 35 | | 05'50" (+01'35") | 1000 / 35000 | | 36 | | 12'25" (+08'10") | 1000 / 36000 | | 37 | | 05'22" (+01'07") | 1000 / 37000 | | 38 | | 05'16" (+01'01") | 1000 / 38000 | | 39 | | 05'06" (+00'51") | 1000 / 39000 | | 40 | | 06'09" (+01'54") | 1000 / 40000 | | 41 | | 05'20" (+01'05") | 1000 / 41000 | | 42 | | 08'24" (+04'09") | 1000 / 42000 | | 43 | | 06'05" (+01'50") | 1000 / 43000 | | 44 | | 06'04" (+01'49") | 1000 / 44000 | | 45 | | 06'04" (+01'49") | 1000 / 45000 |
賽後評分: 補給還不錯，有雞精，賽後還有一餐，物超所值~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 246.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 07'07" | 00:13'40" | | 3 | 06'45" | 00:20'25" | | 4 | 09'37" | 00:30'02" | | 5 | 05'39" | 00:35'41" | | 6 | 05'33" | 00:41'14" | | 7 | 05'13" | 00:46'27" | | 8 | 04'43" | 00:51'10" | | 9 | 08'48" | 00:59'58" | | 10 | 05'52" | 01:05'50" | | 11 | 05'51" | 01:11'41" | | 12 | 04'51" | 01:16'32" | | 13 | 05'03" | 01:21'35" | | 14 | 11'50" | 01:33'25" | | 15 | 07'02" | 01:40'27" | | 16 | 11'27" | 01:51'54" | | 17 | 07'36" | 01:59'30" | | 18 | 07'53" | 02:07'23" | | 19 | 08'18" | 02:15'41" | | 20 | 12'43" | 02:28'24" | | 21 | 07'26" | 02:35'50" | | 22 | 09'34" | 02:45'24" | | 23 | 07'51" | 02:53'15" | | 24 | 07'20" | 03:00'35" | | 25 | 08'01" | 03:08'36" | | 26 | 07'38" | 03:16'14" | | 27 | 07'48" | 03:24'02" | | 28 | 24'09" | 03:48'11" | | 29 | 06'25" | 03:54'36" | | 30 | 05'57" | 04:00'33" | | 31 | 05'31" | 04:06'04" | | 32 | 04'51" | 04:10'55" | | 33 | 04'16" | 04:15'11" | | 34 | 04'37" | 04:19'48" | | 35 | 05'51" | 04:25'39" | | 36 | 12'25" | 04:38'04" | | 37 | 05'22" | 04:43'26" | | 38 | 05'17" | 04:48'43" | | 39 | 05'07" | 04:53'50" | | 40 | 06'09" | 04:59'59" | | 41 | 05'21" | 05:05'20" | | 42 | 08'25" | 05:13'45" | | 43 | 06'05" | 05:19'50" | | 44 | 06'04" | 05:25'54" | | 45 | 06'05" | 05:31'59" | | 45.8 | 08'19" | 05:38'40" |
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