11.5 km | 01:26:26 | 07:30/km日期: 2018-12-28 18:01 - 地點: 衛武營 - 卡路里: 569 Cal - 總步數: 13422 - 平均步頻: 155 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 08'41" / 07'14" / 08'04" / 06'54" / 07'02" / 07'27" / 06'33" / 06'27" / 09'03" / 08'28" / 06'49" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'40" (+02'17") | 1000 / 1000 | 122 / 94 |
2 | | 07'13" (+00'50") | 1000 / 2001 | 163 / 84 |
3 | | 08'02" (+01'39") | 1003 / 3005 | 135 / 91 |
4 | | 06'54" (+00'31") | 1008 / 4013 | 176 / 81 |
5 | | 06'58" (+00'35") | 1008 / 5021 | 175 / 81 |
6 | | 07'21" (+00'58") | 1004 / 6025 | 164 / 82 |
7 | | 06'34" (+00'11") | 1003 / 7028 | 180 / 84 |
8 | | 06'23" | 1002 / 8030 | 183 / 85 |
9 | | 09'01" (+02'38") | 1009 / 9040 | 130 / 85 |
10 | | 08'23" (+02'00") | 1008 / 10049 | 130 / 91 |
11 | | 06'44" (+00'21") | 1008 / 11057 | 172 / 86 |
12 | | 07'20" (+00'57") | 502 / 11559 | 155 / 87 |
12月累積里程 : 253.58 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'14" | 00:15'55" |
3 | 08'04" | 00:23'59" |
4 | 06'54" | 00:30'53" |
5 | 07'02" | 00:37'55" |
6 | 07'27" | 00:45'22" |
7 | 06'33" | 00:51'55" |
8 | 06'27" | 00:58'22" |
9 | 09'03" | 01:07'25" |
10 | 08'28" | 01:15'53" |
11 | 06'49" | 01:22'42" |
11.5 | 07'26" | 01:26'26" |